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Back when my hair was darker, skin was tanned and I got a regular dose of vit d ️

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Can't wait to see the final! Repost from @ifbbpro_ginettedelhaes @jade_rb_mtl G-TeamBeauty Bikini Athlete will be competing for the first time! she is 12 weeks out from the APQ Mike ClementShe has been making quite a transformation so far and I can’t wait to see what she brings to the stage #bikinicompetitor #athlete #bodybuilding #gteam #ifbb #ifbbpro #monstergym #healthy #happy #love #instafit #fitfam #fit #fitness #fitspo #girlswithmucle #montreal #teameliteqc #coach #trainer #bellabikini #competition #bikini #cleaneating #motivation #inspiration #girlswholift #nutrition #apq #gym

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Only cooked up a few days' worth tonight so that we get it fresher for the end of the week, but once again we're having a spicy tangy beef mince (with lots of veg cooked through) with some wholewheat pasta, which has become one of our firm favourites. Then we've mixed it up with some salmon cooked in a lemon and dill spice rub, some lemon and coriander cous cous (really easy and quick to make a batch!) paired with some roasted veg (which I love on the well done side to make it sweeter!). Final week of January and we're still on it and feeling really good for it! . . . . . . #foodprep #eatclean #healthy #healthylifestyle #wedding #bikinibody #fitfam #fitness #fitnessfreak #instafit #instafitness #cleaneating #gymlife #gymfreak #gymmotivation #fitnessmotivation #exercise #abs #workout #eatwell #livewell #eatright #weightlifting #weightloss #weightlossjourney #protein #bodyfitness #behealthy #mealprep #eatinghealthy

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Bench: 3x4-6 190lbs! Definitely a PR for me being able to hit 190 for 6 reps and it also feeling pretty easy! I’m loving the progress I’m making and I can only get better!! #work #workout #workoutmotivation #instafit #instafitness #insta #inspire #instagood #instagram #instadaily #fitspo #fitfam #fitness #fitnessaddict #fitnesslife #fitnessmotivation #fitnessjourney #bench #life #lift #lifting #blessed #motivated #motivation #determine #determination #transformation #hardwork #chestday #chest