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Tratando de mejorar la técnica y no tirar remos muertos🤦‍️🤦‍️ Y de paso metemos algo de cardio🤣🤣 PD like por lo que tengo que hacer para que no salga gente en el video yo sé que atendéis más a eso que a mi ejercicio . . . . TEAM AESTHETICS-FREAK . . . . . #weightlifting #aestheticsfreak #motivation #fit #deadlift #fitness #gymlife #legday #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #weightloss #muscle #shredded #cutting #sweat #grind #lifestyle #tryhard #cardio #bootybuilding #teamaestheticsfreak

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Close stance Dumbbell RDL’s with a pause on the stretch A wise man once said “Whatever you can do to make your workout more difficult Is always a good thing”. At first this might sound strange, but upon further review this is some of the best advice out there. When you first start working out everyone gets extremely sore and everything is challenging. But the longer you train for the more challenging your workouts must become to achieve similar results. Based on this scientific principle I have gone about experimenting how to torture myself as much as possible during my workouts. Increasing the range of motion, slowing down the speed of the lift to a crawl, pausing on the stretch and the contraction of lifts are just a few of the variations that can make light weights feel very, very heavy. It’s not all about throwing around big weight sometimes your body needs a little surprise to spur said me new growth! #fitcouples #sandiegofit #sdfitness #sandiegofitness #losangelesfitness #1stphormathletesearch #intermittentfasting #fitness #fit #fitfam #fitnessjourney #training #powerlifting #justdoit #bodybuilding #getstrong #mensphysique #aesthetic #fitspo #legionofboom #squats #beastmode #gohard #instafitness #classicphysique #booty #strong #physique #squat #deadlift

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Exactly 7 days post prep rebound pic took today @dedicatedfitnessgymxl best lighting I've seen up 16lbs since last Saturday kept calories clean just @blade_online_coaching upped them slightly and we stopped cardio nothing drastic just progressive eating and lifting each week ,having one cheat meal a week with my 3 girls @xxteganirvinexx , still holding some condition serratus still showing so happy with the rebound phase this first week could eat a horse though but got to be patient during this time what we eating tonight @xxteganirvinexx #bodytransformation #bulking #bodybuildingmotivation #bodybuilding #instafitness #instafit #strong #motivation #offseason #diet #weights #compprep

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Roughly 10 weeks ago i came to a realization.. i hated what i saw in the mirror and needed to make a change. Around then I found @cassielynn_lift and became more active in her facebook group. Fast forward to today and im amazed at myself for what i can do now that i couldnt do just 2-3 months ago and i literally owe it all to her and the lady lifting community. I frel like i hit a new goal every time i go to the gym now and am in love with seeing my progress. #inspiration #girlswholift #fitness #motivation #fitfam #instafitness #cardiosucks #process #strongnotskinny #juststrongteam #bestrong #juststrong #liftlikeaboss #ladyliftingcommunity #llb #confidence #trainlikeagirl #gymlife

Check this out: For the New 2018 Year, we took Club Cycling & our recovery to a new level; a mindful level. We ended 1 of the 2 SWEATIEST cycling challenges with a #meditation recovery! #equinox

315 for today Solid leg day today even though my knees didn’t feel all that at first they eventually were ok enough to squat Workout for the day was Hack Squats Stiff Leg Dead’s Squats Leg extension And leg curls #bodybuilder #gymtime #gymrat #fitspo #fitness #bodybuildingmotivation #workoutmotivation #workouts #gym #fit #fitfam #health #muscle #fitnessjourney #exercise #healthylifestyle #healthyliving #fitlife #fitinspiration #gymlife #fitsporation #fitnessmotivation #instafit #instafitness #training #powerlifting #swolelife #workoutlife #legs

It's not easy to learn to swim: sometime it's fine, sometime it's bad. Today, after a week without swimming, it's very bad. Tomorrow... I don't know. Now I'm hungry and a little sad! But I don't give up! . . . . . . #swim #swimming #swimmingpool #learntoswim #neverstoplearning #challenge #swimbikerun #bikini #triathlon #swimbikerun #badday #goodday #nevergiveup #tired #fitness #training #fit #fitnessgirl #girl #befit #healthy #health #healtylifestyle #garmin #forerunner #tattoo #tattoed #ink #instafitness #pixie