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PB!!!! I managed to concur 180kg for 3 reps, looked like I was about to pass out or been told! But still 3 strong good reps! OVER DOUBLE MY BODYWEIGHT! Impressed to say the least the next milestone is 200kg. . . . All these PB’s and pushing myself make me really want to try strongest man, in the beginners category, being that I live in devon. I’ve looked and seems it’s all fully booked, Devon’s strongest, Exeter’s strongest and Plymouth’s strongest! . . . . . #gym #pumplife #gains #gaintrain #fitfam #motivation #instafit #bodybuilding #liftheavy #workout #muscle #getbig #buildingmuscle #gymlife #determination #motivation #ukfitfam #instagym #musclegain #fitfam #fitness #determinedtosucceed #myprotein #gymlife #bodygoals #menshealth #mensfitness #ukfitfam #instafitness #strongmantraining #beginnerstrongman #deadlift

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Bora parar de burrice? Macaco não transmite a doença ou vc ouviu que alguém que morreu ou contraiu febre amarela foi mordido por macaco? Quem transmite é aquele insetinho que se aproveita do lixo que VOCÊ joga na rua e que se reproduz com a ajuda dos problemas urbanos causados pelo HUMANO. . . . #bodybuilding #bodybuilder #gym #muscle #fikagrandeporra #fitness #esmagaquecresce #instagym #fodaseopadrao #beastmode #fitness #nopainnogain #gymrat #workout #fitfam #gohardorgohome #nopainnogain #fitlife #fitnessmodel #followforfollow #likeforlike #motivacao #motivation #13memo #shape #ifbb #aesthetic #fit #fitnessmotivation

Today’s ACTIONS are Tomorrow’s RESULTS! SIMPLY make it happen! Overwhelmed with joy for this dope woman who is just as beautiful from the inside out for her dedication! Playing no games! ‍️️ #exercise #personaltrainer #career #instagym #eatclean #musclebuilding #endurance #beastmode #nopainnogain #gains #atlantatrainers #fitness #noexcuses #nutrition #health #lifestyle #strengthtraining #fitmom #fitchick #fitfam #food #workout #passion #love #prettygirlssweat #motivation #inspiration #weightloss #girlswholift #simplybefitness ‍️

Repost from @brieewilson using @repostregramapp - This was almost a year ago (100kgx10) when I first started deadlifting. It’s insane to think how much my form and strength improved over 6 months before I changed my training style. ⠀ Back in September I decided lifting heavy weights wasn’t an enjoyable way for me to move anymore (I still do weights every now and then when I feel like it, but it’s no longer my focus). I was so bored in the gym that I resented going. So what did I do? I didn’t stop going. Instead, I changed my training style. I changed to HIIT (high intensity interval training) and plyometrics based training because I wanted to be an absolute weapon! I wanted to be able to run fast, jump high, and push every physical ability I have to be an absolute ninja! ⠀ Basically all I’m saying is moving your body should be fun! You shouldn’t have to struggle to move your body, and if you do, you’re moving wrong! What you need to do is find something that excites you! I guarantee when you find something that excites you, you won’t have to be ‘motivated’ to do it.