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'Familia madness' Excelente grupo cauros ..es genial como nos apañamos con cada movimiento, progresion o tonteria q se nos ocurra ..de la nada se creo un excelente ambiente de entrenamiento donde ay una gran motivacion y risas q surgen con cada estupida historia q se cuenta..en donde es mi segunda casa, hoy me encuentro mas motivado q nunca en lograr nuevas metas en este deporte y con la ayuda de ustedes se q se lograran grandes cosas..sigamos con esta motivacion este 2018 y q nadie nos detenga. " SWWC " #chilegram #instasw #calisthenics #family #madness #workout #playablanca #happy #likeforlike #like4like @gohanthenics @martinez._nico @hugo_madness.workout @thomas_sniker @clipperoo @cesarpuentes.sw @lobo_mcolin @ariel_celedon_stw @arroz_moyano

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DINNER • Chicken Stir Fry‍️ using half a sachet of blue dragon sweet & sour sauce & 1 blue dragon nest of noodles! Not sure on syn value🤔 A yummy post spinning dinner ‍️

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Circuits sorted Now time for another #fakeaway Fish and Chips Salmon fillet (p) which I dunked in egg, then coated in breadcrumbs made from 1 slice of wholemeal bread which I toasted before hand. Popped in the oven for 30mins. Served with SW chips (f) and mushy peas (p) I was gunna have an so day but I needed the carbs! . . . . . . #slimmingworld #sw #swmafia #slimmingworlduk #swuk #slimmingworldfoodblog #healthyliving #swfamily #weightlossblogger #healthkick #instasw #foodblogger #weightlossjourney #motivation #swblogger #swdinner #loveslimmingworld #foodoptimise #fishandchips #slimmingworldfollower #foodblog #swjourney #weightloss #fitness #carbs #swfriends #fitfam

Placed an order for some @lodough.co for a raffle prize so rude not to try it out for myself first! 2 syns a piece and had it topped with tomato puree, tomatoes, spring onion, ham, mushroom and 4 syns of cheese (already used my healthy extra) Takes me slightly over syns for the day after using a gel on this morning's run but I've decided on long run days that is ok! . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget #pizza

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