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Good morning today officially begins a new quiet diet, the resumption of volleyball training and physical preparation in the gym! Buongiorno oggi inizia ufficialmente una nuova dieta tranquilla, la ripresa degli allenamenti di pallavolo e la preparazione fisica in palestra! #body #perfectbody #posing #stronggirls #irongirl #fitnessgirl #fitness #fitnessmodel #fit #fitnessmotivation #lovefitness #lovegym #love #happy #outfit #instagram #follow4follow #followme #outfitoftheday #bootyfordays #booty #badass #ifbb #ifbbikini #bicep #quads #abs #bikiniwellness #smile

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Bom dia meninas do IG. Quero pedir um favor, não fiquem se comparando com Salimeni, Barbosa , etc... Primeiro, essas mulheres são de outro patamar, além dos varios dólares mensais em tratamentos, são anos e anos de treino, pois não podemos desmerecer, elas realmente treinam todo santo dia. Agora vocês começaram a treinar ontem e ja querem ter a coxa e o bumbum igual a delas, kkkkkkkk não é assim né. Segundo, cada corpo é um corpo, reage de forma diferente e possuiu suas limitações. Com base nisso, torna-se impossível ser igual/idêntico/cópia de outra pessoa. Oque pode ser aceito, é ter uma pessoa como ídolo para buscar inspiração e motivação para bater uma meta. Mas o segredo é ser a melhor versão de vocês mesmas, ter um corpo perfeito de acordo com o seu biotipo, atingir um objetivo no seu tempo e da sua forma. Não sofram por bobeira, e parem de enaltercer os outros e tenha mais amor próprio. #irongirl #fitgirl #mulheresquetreinam #bumbumnocoque #bumbumnanuca #mulhermaromba #meninas #academiademulher #femmy #academia #fitness #mulherfitness

Il bello di andare in palestra la mattina? Che la #colazione è anche il #preworkout quindi #semagna . Oggi ero ispirata: pancake al cacao con farina di riso, dolcificato con Stevia, farcito con marmellata di albicocche e miele. Volevo fare una simil Sacher ( @carlaleone_fitnessnutrition oggi abbiamo avuto la stessa idea) ma non avevo la marmellata di arance‍ . . . #iifym #flexiblediet #girlwhoeats #girlwithmuscle #girlswholift #girlpower #food #foodstagram #instabreakfast #fitness #fitnessmotivation #instafitness #bodybuildinglifestyle #healthybreakfast #bulkpowder #primadopo #dimagrire #diarioalimentare #dietasana #irongirl #myprotein #myproteinarmy #dinner #healthybreakfast #pancake #maxprotein

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Meet our very own Vice President, we are proud to have her in our team. #powerfulwomen . . #repost @e.lhim (@get_repost ) ・・・ Hi. My name is Ericka and I want to share a little more about my life with you. My hopes are to at least make an impact on someone’s life through my fitness, weight loss journey, through my love for people and Loving Hands In Motion. There has been so many people in my life that have pushed me to my limits and that I have looked up to and I’m thankful I took a little piece from them all and it has led me to who I am now. . . I love to run and to work out, I have ran 20 half marathons, 10 Full marathons, I have completed 2 tough mudders, 3 bike tours and countless 10k’s and 5k’s. I can truly say that my love for running has kept me grounded, motivated and dedicated. I wouldn’t trade this passion for the world. . . I have been chasing my dreams for a very long time, and I am the closest I have ever been. All the hard work is finally paying off. My weight loss journey has been rocky but so sweet, to date I have lost 75 pounds and it’s not over. @systemstrainingcenter ‍️ . . I am currently the Vice President for Loving Hands In Motion where we focus on empowering all types of people. Our goal is to reach to reach out to a lot of people throughout the year. @lhim_inc . . I know I can help many people out there that can’t ask or get the help they need. After surviving many trials and tribulations in my life I know I can truly relate to many. My confirmation was surviving the Las Vegas shooting, after that day I knew I had a bigger purpose and that I needed to take advantage of this new opportunity God gave me. My job isn’t done. . . Join me on this beautiful journey, we can all make a difference. This IG page will be full of motivation and self love reminders . . #lovinghandsinmotion #nonprofitorganization #inspiring #ambition #selfless #goaloriented #fierce #beautifulsoul #motivated #dedicated #helpingothers #systemstrainingcenter #lasvegasstrong #marathoner #toughmudder #youthmentor #motivationalspeaker #empoweringwomen #strongwoman #irongirl #unconditionallove #behappy #lovelife #smileoften #crushyourgoals #loveyourself

@lhim_inc 1
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Hi. My name is Ericka and I want to share a little more about my life with you. My hopes are to at least make an impact on someone’s life through my fitness, weight loss journey, through my love for people and Loving Hands In Motion. There has been so many people in my life that have pushed me to my limits and that I have looked up to and I’m thankful I took a little piece from them all and it has led me to who I am now. . . I love to run and to work out, I have ran 20 half marathons, 10 Full marathons, I have completed 2 tough mudders, 3 bike tours and countless 10k’s and 5k’s. I can truly say that my love for running has kept me grounded, motivated and dedicated. I wouldn’t trade this passion for the world. . . I have been chasing my dreams for a very long time, and I am the closest I have ever been. All the hard work is finally paying off. My weight loss journey has been rocky but so sweet, to date I have lost 75 pounds and it’s not over. @systemstrainingcenter ‍️ . . I am currently the Vice President for Loving Hands In Motion where we focus on empowering all types of people. Our goal is to reach out to a lot of people in the Los Angeles County throughout the year. @lhim_inc . . I know I can help many people out there that can’t ask or get the help they need. After surviving many trials and tribulations in my life I know I can truly relate to many. My confirmation was surviving the Las Vegas shooting, after that day I knew I had a bigger purpose and that I needed to take advantage of this new opportunity God gave me. My job isn’t done. . . Join me on this beautiful journey, we can all make a difference. This IG page will be full of motivation and self love reminders . . #lovinghandsinmotion #nonprofitorganization #inspiring #ambition #selfless #goaloriented #fierce #beautifulsoul #motivated #dedicated #helpingothers #systemstrainingcenter #lasvegasstrong #marathoner #toughmudder #youthmentor #motivationalspeaker #empoweringwomen #strongwoman #irongirl #unconditionallove #behappy #lovelife #smileoften #crushyourgoals #loveyourself

@e.lhim 3
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Sin decoración y a lo loco!! Así empecé hoy el día!!... Deje preparada la mezcla anoche y oye...ni tan mal!! • • • tortitas de avena, claras y chocolate desgrasado en polvo • • • zumito de naranja natural y te matcha para cargar el martes de energía!! • • • • Que paséis un estupendo martes soletes!!!️️️ • • • • #singluten #sinlacteos #sintransgenicos #sinazucar #sinalcohol #ejercicio #vidasana #saludybienestar #instafit #comidasana #instapic #instafollow #vitaminas #detox #fitlifestyle #retopersonal #artrodesislumbar #fit #irongirl #recuperacionmuscular #blog #ironback #iron #ironpic #picoftheday #fitfam #los5centimetrosderaquel

Feliiiiiz lunes! Feliiiiiz vida! Feliiiiiz semana! Picos pues! “La oscuridad no puede sacarnos de la oscuridad. Solo la luz puede hacerlo. El odio no puede sacarnos del odio. Solo el amor puede hacerlo”. -Martin Luther King- Happyyyyyy Monday! Happyyyyyy life! Happyyy week! Kisses then! "Darkness can not get us out of the darkness. Only light can do it. Hatred can not get us out of hatred. Only love can do it”. -Martin Luther King- #consciousness #mindfulness #awakening #innerpeace #happiness #happysoul #goodvibes #bodybuilder #fitness #smile #believe #thanksgod #blessed #trilife #triathlete #trigirl #runnergirl #cyclist #mtbgirl #trailrunner #marathoner #freespirit #nevadodelruiz #livelovelaugh #irongirl #hummingbird #believe #beamazing #forgiveness #birds #hummingbirdsofinstagram

Die meisten Menschen machen das Glück zur Bedingung - aber Glück stellt sich nur ein, wenn man keine Bedingungen stellt. Most people make the luck toCondition - but luck appears only,if one sets no conditions.#me #goodmorning #goodmorningworld #blondes #aurora_newjersey #photooftheday #photoshoot #sexy #sensual_ladies #sportwear #irongirl #fitnessgirl #fitness #fitnessmotivation #sport #gymgirl #gymqueen #gym #photoshooting #sport #fashion #fashionlover #lifestyle #mode #blogger #bloggerstyle #naked #happy #kisses

Тренеры тоже иногда тренируются. 140х4,140х3,140х3 , а до этого 100х10 , 120х10 и после 120х9, 100х15 . Затем ещё куча различных упражнений. Я искренне считаю, чтобы предвидеть и планировать результат своих подопечных нужно тренироваться самому. 🤔🤓Подход к треннингу меняется, ты даёшь не просто набор упражнений, а отобранный на собственных ошибках и успехах комплекс, позволяющий максимально быстро и эффективно достичь желаемой цели, без риска травмирования. Опять же повторюсь в который раз, похудение не является целью, которая реализуется в зале! 🤓Борьба с лишним весом идет у вас "на кухне". И только ваше питание формирует желаемый вес. Зал дает вам силу и функционал, а также красивое подтянутое( мускулистое) тело. 🤔 Всем доброго утра! ️

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