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Our @traderjoes Trader Joe's haul last night. We needed mayo for the dinner recipe. Mayo Coconut oil spray Nacho favored kale chips - love these! Dried broccoli Macadamias - my fav snack Cheese bites - the guys fav snack Almond butter Salmon burgers We would normally grab chomps but we have a huge supply right now, and coconut oil packets for fatty coffee on the go but we're good there too. The salmon burgers are new for us....how do you prepare them? Fav recipes? . #traderjoes #lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation

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Good morning guys! I know you haven’t missed my post too much because I’ve still been really active on my IG story ‍️. So I’m sitting here at Heisler Park, sipping my blonde espresso . Just in case you guys want to be twinsies...my order at Starbucks is - Blonde Venti Americano with long shots, side of steamed heavy cream and I always ask for a cup of hot water because I always have to water it down. I literally get to Venti coffee’s from one. That’s why you always see me walk out with 4/5 cups . Getting back to real talk (not that Coffee isn’t, because Coffee is life), how many of you have tried the Whole 30? I’m really thinking about doing it for the month of Feb.‍️ I once did 21 days of raw vegan and I felt great... so I’m doing one or the other. Why? Just because and well it wouldn’t hurt to reset my sweet tooth 🤗

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Comparison picture for #transformationtuesday . Keto has changed my life in so many ways. I went from being a couch potato to cycling 100 plus miles a week and look forward to it everyday. My health conditions reversed and my self eestem has improved so much. I get asked often if I have loose skin. I do and I'm okay with that. It just reminds me of how hard I work. I'm so happy that I made myself and my health a priority. #progresspic #weightlossprogress #transformation #beforeandafter #beforeandafterweightloss #nsv #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #lowcarbhighfat #diet #goals #healthy #progress #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #weightlosstransformation

Took yesterday as an extra rest day due to be dizzy all day. Woke up feeling so much better so I did @laurengleisberg 30x30 2.0 day to challenge! Was able to do 6.5rounds in 30 followed it with @toneitup @katrinaascott booty class and my word was my Katrina asked what our favorite part of our body is and today mine is my core!! I used to despise it because of all my stretch marks and lose skin. But the more I workout I realize that's what created and gave me my twinnies. It's stronger than anything else on me. it will never look the same but it created life and it is perfect. So after that self love I finished it off with @adrienelouise Day 13 strength and harmony of. A great sweat sesh!! . . . #lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated   #keto #ketosis #lchf #lowcarbhighfat #tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam   #fwfg #yoga #ywa #ywatrue #yogawithadrien #bbmc #bikinibodymommy #bbmc7 #bbm_sweatyselfie

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I didn’t want to eat these, I needed to eat these. It’s just one of them days that a girl goes through? 🤷‍️ No-Bake Keto Chocolate Fudge Haystacks courtesy of @ibreatheimhungry ️ These scratched an itch like nothing else could. I keep them in the freezer for moments like this, and I like them cold. Just over 1NC each. #severesweettooth #chocolatelover #keto #ketobaking #ketosis #ibreatheimhungry #ketodiet #lchf #lowcarb #pcos #pcosweightloss #soulcysters #hashimotos #autoimmunedisease

Boy was I ever a hungry hippo by lunchtime! Positive to being at work is I can’t be tempted! I realize this is a lot of protien and no fat, but I didn’t have time to cook last night... had to grab the healthiest leftovers in the ol’ ice box! I’ll get better at this as I go • • • #keto #ketodiet #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #betterme #nutrition #cleanse #newstart #newbeginnings #obese #obesetobeast #obesetofit #beast #waldenfarms @waldenfarmsinternational

Lunch outside of my work training while it's like 25 degrees and I'm all alone. Just the way I like it. Salad is tuna, boiled eggs, cracked black pepper, sunflower seeds, cheese and spring mix - topped with ranch and hot sauce. Had to go to Dollar General and grab a bottle of Texas Pete since my old purse bottle of hot sauce ran out Ate half of this, including half of the pork skins and was stuffed. #100daysofketo #ketosis #keto #atkins #lchf #eatfat #salad #fatsalad #ketogenic #weightloss #diet

Monica is such a sweet person. I never knew her at her heaviest but hearing her hare her story is nothing short of amazing. This is what she had to say, "Food used to be my end all, be all. My go to. It just seemed appropriate in times of stress, comfort, celebration and depression... Food was there to mask or intensify all my feelings. They say the first step to change is awareness. Seeing myself in photos like the one on the left is rare. Not to many photos of my 300lb self exist....I hated being in photos. Seeing myself in them automatically made me aware of just how out of control I'd let myself get. There wasn't a single moment where a switch went on for me to change. Rather it was acknowleding my entire life revolved around food and nothing else. I wanted a bigger life not a bigger body. I wanted to explore who I REALLY was and what I really liked. In order for that to happen, the mental game began. Fighting myself sometimes hour upon hour, or second upon second with reminders the food was ALWAYS going to be there. My time was limited and now. I think I've done about 85 billion mental pushups along the way to get to this photo on the right. It was a fight. Just with myself. A reprogramming. A resilience and a forgiveness to change myself inside. Today you see those changes outside. The struggle is real. The mental game, no joke. But if I can do it, anyone can. YOU certainly can. I'd love for you to journey with me. Together we are stronger. You might think you need me...but the truth is....I need you!" I feel the same way about the people I help! They think that they need me, but that is the farthest thing from the truth! Every time I help someone, I am helping myself. When I give someone support and encouragement, I am giving it to myself too! It's a beautiful thing! If you or someone you love needs to have some hope message me today! I would love to help! #healthybody #healthymind #healthyfinances #optavia #healthyfood #loseweightnowaskmehow #senseihealthcoach #eatgreatloseweight #lowcarb #weightloss #comfortfood #emotionaleating #mybiggerlife #effyourbeautystandards #mybiggerlife #fitchick #transformation #ketosis #foodporn #foodie #youbetterw

Para este martes, por cierto super frío aquí en Monterrey, un desayuno muy rico; huevos revueltos con brócoli en salsa y tomate picado, también chayote acanelado con queso cottage, mantequilla y splenda. De tomar, un té de frutos rojos con un chorrito de leche de almendras. #keto #ketofoods #ketomeals #ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion #ketocomidas #ketolife #lowcarb #ketorecetas #contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica #ketoweightloss #lowcarbeating