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THE JOY OF COOKING ️Cooking for Others Performing an act for another human being, like cooking for them, is a form of altruism. And altruism can make people feel happy and connected to others. There’s a tremendous amount of confidence-boosting and self-esteem boosting, performing an act like cooking for others,” explained Julie Ohana, a licensed masters clinical social worker and culinary art therapist. “And that’s part of what lends itself to those psychological effects about being able to do something that you feel really good about.” “Giving to others fills us in so many ways,”explained Michal AviShai, a culinary arts therapist who has an MA in art therapy from Lesley College. “And even more so when it’s cooking because feeding fulfills a survival need, and so our feeling of fulfillment comes not only from the good of the act of giving, but also the fact that we have ‘helped’ in some very primal way. We have given fuel.” And participating in an activity like that “can help to encourage a sense of trust, community, meaning, purpose, belonging, closeness, and intimacy. ― all of which have been linked to things like increased happiness, decreased depression, and greater/more positive overall wellbeing,” explained Riccio. Cooking for others also helps bond us to our loved ones and fellow humans. Michael Pollan said it best when he told The Boston Globe, “Cooking gave us the meal and the meal gave us civilization.” And feeling connected to others can have great effects, like living a longer life and increased happiness.~HUFF POST~ ~"JOY OF COOKING"- RECIPE COOKBOOK, AMAZON~

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