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Love my Profile @funfitnessgirls An apple a day Ok so we probably don’t have one a day, but we definitely love a good red apple (we think Fuji ones are the yummiest)️ We are not afraid of eating fruit, we love fruit in moderation 🥥🥝Fruit is full of fibre, which keeps us full, helps keep us regular, slows the release of natural sugars and keeps our gut happy by feeding it bacteria. Pick fruit that is bright and colourful and make sure you mix up your fruit to give your body different nutrients, antioxidants and your gut a variety of prebiotics. Our favourite time to have fruit is before training to fuel our sessions For more about what we eat and how we train, join our #bbbonlineprogram (link in bio). Together with our amazing nutritionist and dietitian @marikaday we share all of our love and knowledge with our babes daily️ #basebodybabeslove #apples #fruit #nutrients #helpingothers #basebodybabes #fuelyourbody #nutrition #nutritionplan #trainingprogram #cardio #eatclean #fbgmovement #instagood #workout #photooftheday #fitfam #staypositive #liss #mint #likeforlike #noexcuses #fitnesstrainer #mirrorselfie #selfie #blondgirl #fitnessclub #dedication #fitnesswear