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H A N D S T A N D S • are an extremely underrated exercise, for one main reason: most people think they just can't do them. But just because you didn't do gymnastics when you were younger and aren't yet an advanced yoga practitioner doesn't mean you can't start doing handstands starting today. Aside from bringing out your inner kid and just being plain fun to do, there are actually several ways handstands can benefit your health, especially if you do them on a daily basis. So whether you do them against a wall or manage to do freestanding ones, here are my 3 reasons why we should try to attempt handstands every day: • • 1️⃣ They'll make your upper body super strong. In order to stay upside down for any length of time, you'll need a massive amount of shoulder, arm, and upper back strength. In fact, it's not uncommon for beginners to start shaking after just a few seconds of holding a handstand. To build up strength, start by holding a handstand against a wall for three sets of 5-10 seconds. Work up to holding them for a minute or two at a time. Practice often, and watch as your upper body strength skyrockets. ️ • • 2️⃣ They'll increase your balance Practicing freestanding handstands or doing handstands against a wall and trying to take your feet off the wall for as long as possible will help increase your balancing abilities like no other exercise can. ️ • • 3️⃣ They build core strength. There's no need to spend hours focusing just on your abs — you can have fun doing handstands and build core strength as well. Since staying upside down forces you to stabilize your muscles, you're constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. Training handstands every day will get you a well balanced, super strong core.️ • • @ainramli • • #instafit #motivation #fitspiration #fitnessmotivation #socialenvy #training #fitness #gymlife #instafitness #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #cardio #sweat #lifestyle #transformation #beatyesterday #fitnessinfluencer #fitnessprofessional #personaltraining

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Have a wall?? Use it! Your everything will be screaming after 50 sec intervals with that first move!

Gratin de courgette spaghetti, fenouil, épinard, pois chiche et chèvre fondant 🤗🤗

Early morning grind ‍️ putting the work, nobody is going to do it for you.