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One of my favorite compound exercises to add one all mass to the biceps is bent over row, been incorporating it lately. 50 reps of 225 followed by 25 reps of 135 pounds. #fitness #food #shred #fitfam #muscles #bicep #eatclean #lift #instagram #men #instafit #powerliftingmen #eatclean #lift #eat #bodybuilding #body #l4l #life #instagood #natty #f4f #fit #ig #workout #health #fitspo #shred #fitfam #shred #fitfam #insta #motivation #healthy #workout #gym #instafit #picoftheday