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//Upgrade// . The thing about upgrades is that it changes people. Please, at all chances if you manage to improvise your life, stay kind to others. When you get something better, don't despise the people who had something you once had. When you have a better life, don't degrade people who are still trying their very best. When you reach a higher position, don't look down on the people who put their utmost effort to fight for their dreams. . Remember when you get upgraded, you were once there in their position. . . . credits to @visual.kit #upgrade #igwriters #writersofinstagram #newinstagram #beginners #staykind #discover #excerptoflife #thoughts

I became a Personal Trainer to serve, heal and help. With this sense of purpose, I address health and wellness with passion, determination and dedication. As a qualified Personal Trainer, I design exercise programs to maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well-being. I coach and motivate clients and create an environment where wellness goals are heard, nurtured and executed while producing lifetime results. As the founder of Fierce Training please join my own Weight loss journey and Helping other people! #fitness #personaltrainer #newinstagram #follow #healthylife #changeisgood #bussinesslady #backbypopulardemand #2018 #watchthespace

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ํšจ์Šฌ๋ผ์ž„ ํ”Œ๋ฆฌ๋งˆ์ผ“ ๋ผ์ธ์—…๏ธ . . . ํ™•์ •๋œ ์Šฌ๋ผ์ž„์€ ์ด๋ ‡๊ฒŒ (+๋•…์ฝฉ์ฟ ํ‚ค/์—˜๋จธ์Šคํผ ์ปฌ๋Ÿฌ ๊ทธ๋ฆฐ/์˜ค๋ Œ์ง€/์˜๋กœ์šฐ) ์ด๋ฒˆ์—” 100ml๋งŒ ์ค€๋น„ ํ•  ์ƒ๊ฐ์ธ๋ฐ ํ˜น์‹œ๋‚˜ ์—˜๋จธ์Šคํผ ๋Œ€์šฉ๋Ÿ‰ ์›ํ•˜์‹œ๋Š” ๋ถ„์€ ๋”ฐ๋กœ ๋””์— ์ฃผ์„ธ์š” :) ๋”ฐ๋œปํ•˜๊ฒŒ์ž…๊ตฌ ๋ชจ๋‘ ๋‚ด์ผ ๋ณด์•„์š” ใ€ฐโ€๏ธ

@hyo_slime 1

Y O U T U B E Hi everyone! I would love it if you would let me know what you would like to see as my first video on youtube You can vote on my insta story, my twitter poll or just comment below