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Grinding for this shit through the coldest weathers 🤙 . . It’s the days you don’t want to train, the days you don’t want to eat 7 meals, the days you’ve worked all day and feel tired. Those are the days that count and contribute to the end goal. I’m not perfect but trying to be as consistent as possible, whilst enjoying it all, cause that’s the main thing . . . . . . . . . . . . . . . . . . #bodybuilder #naturalbodybuilder #naturalbodybuilding #nattygains #gains #gym #gymlife #instafitness #igfitrness #muscle #bodybuildingmotivation #shredz #classicphysique #gymtransformation #motivation #instafit #ukbff #ifbb #bnbf #ibfa #pca #nabba #goldenaesthetics #goldenera #oldschool #type1diabetic #oldschoolbodybuilding

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Chest/shoulders day Le haut des pecs progresse bien, on va continuer à mettre de la viande dessus Voici donc mon entraînement pecs/épaules avec mes exercices préférés #anabolicaf #muffinchest #dothehardwork A1 Incline barbell bench press ( 1) 3 sets (1 topset + 2 back off), 6-8 reps, 3 minutes rest B1 Low incline dumbell press ( 2) 2 sets, 8-10 reps, 3 minutes before topset C1 Barbell floor press ( 3) C2 Cable flyes ( 4) 3 sets, 10-12 reps, 2 minutes rest D1 Lying cuff lateral ( 5) 3 sets (1 topset + 2 back off), 12-15, 2 minutes rest E1 Chest supported rear delt flyes ( 6) E2 Dumbell lateral raises ( 6) 3 sets, 12-15 reps, 1 minute rest #bodybuilding #oldschoolbodybuilding #classicphysique #goldenera #aesthetic #pinkdumbells #anabolicsocks #keeptension #tensionisking #chest #chestday #delts #pump #thepumpisthecure #workout #gains #muscu #fitness #trainhard #lift #french #men

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A expressão é de poucas ideia, pq as vezes nois é assim, mais falando sério memo.. com um shape dos deuses, Nois precisa? Seeeeeeloko pae kkkkkkkkkkkkkkkkkkkk ________________________________________________ #nopainnogain #notrainnogain #classicphysique #topphysiques #oldschoolphysiques #oldschoolbodybuilding #worldbodybuilder #aestheticsbodybuilding #musclemaniaworld #simplyshredded #aesthetic #goldenaesthetics #paris #toureffeil #kyiv #newyork #berlin #gym #arnoldsports #motivation #motivational #lifestyle #lifetimenatural #naturalbobybuilder