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Despite what my feed suggests i do train upper body had a great push session today with @bennyy_d and really determied to work on bench as only managed to match my current 1rm of 45kg, next time i will go up!!! . . . . . . . . . . . @gymsharkwomen @gymshark #gymshark66 #healthylifestyle #weightloss #weightlifting #gym #girlswholift #girlswhogym #bodyconditioning #strength #fattofit #roadtofit #strengthfeed #bodypositivity #selflove #fitfamuk #weightlossjourney #lifyheavy #strongnotskinny #bodybuilding #fitness #weightlosstransformation

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Bom dia alegria Papas de Aveia para começar o dia porque não deu para fazer as tradicionais panquecas de fim de semana (já viram as horas?!?!) Aproveitem este fim de semana ao máximo, com os que mais gostam e a fazer o que amam! . . . . . #sersaudável #saudável #escolhassaudáveis #viverbem #healthychoices #fitness #fit #instafit #instafood #deliciadeabacatefit #womanshealthportugal #eatwell #manterofoco #roadtofit #obesetofit #flexibledieting #foodgasm #sagafitpt #receitasleves #receitas #comidasaudavel #fitnessportugal #fitfam #pequenoalmoço

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Panas terik pun, terminum air masin pun terpaksa harungi demi mencari rezeki dan demi menjayakan kempen Cuti-Cuti Malaysia sekaligus mempromosikan beberapa pulau indah di Sabah. #djkos #djkozz #cuticutimalaysia #dekatje #fit #sabahan #sabahokbah #okbahkalaukau #tanakwagu #sabah #borneo #island #2018 #travel #designer #roadtofit #travel #swimming #scubatraining #scubadiving #scuba #swimmingclass #sabahunik #asianguys #swimmingforlife #trunk #swimtrunk #hot #malaysia #malaysiaindah

@kosserani 4

Kekonon nak lari sesama... adui klu satu langkah dia = 3 langkah kita... memang penatlaaa nak kjar pakcik kaki panjang nie.. semoga dipermudahkan esok.. good luck pakcik kaki panjang utk first FM tomorrow.. #runfohealth #roadtofit

@myasma86 1

The Fit 30 trial is a 30 day trial that ensures you get the full on experience of how professional results driven training is set up, by coaches, for clients to achieve their goals. You'll meet like minded people who have been training with me for years and see the results before your eyes. The trial allows both parties to get to know each other, to be sure the correct training and nutrition is assigned to suit your needs. What it includes: 8 x semi-private PT sessions (No more than 2 people per session) 8 x 30 minute group HIIT sessions Body Composition measurements Nutrition advice #jembosworthpt #liverpoolstreetpt #liverpoolstreetpersonaltrainer #personaltrainerliverpoolstreet #personaltrainer #fitness #fitnessfood #transformationtuesday #transformation #fitnessbody #bodybuilding #hiitworkout #backworkout #backtothegym #roadtofit #leangains