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Our workouts are mostly strength based But I like to spice things up and add some conditioning work in the last 10 minutes of the session I call it the BURNER Try it yourself next time you train: - 300m row - 5 x slam ball "slams" (10kg) - 10 x hip thrusts - 8 x goblet squat (7kg F/9kg M) Repeat (AMRAP) as many rounds as possible in 10 minutes One Dance (Remix - Leahy & Mack) Looking to improve your performance? Ask me how @scienceofstrength www.scienceofstrength.com.au #gym #workout #fit #strong #fitfam #strength #science #exercise #fitspo #conditioning #lift #squat #deadlift #benchpress #legs #glutes #athlete #smile #follow #lifting #instagood #picoftheday #back #biomechanics #consistent #crossfit #powerlifting #train #muscle

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Remember to head on down to DogsWest and catch us at the Vintage Collective Markets today!

Beginning to explore with polyhedra origami, one 6 pieces, two 27 pieces. Understanding the mathematics I am going to build 80 30-piece polyhedra. The motivation is symbolism of Buckminsterfullerene it is a C60 molecular unit. I have chosen to build 120 units of 30-pieces of paper to get a total of 60x60 so I can be surrounded by the masses of chemistry, paper, macro, micro, time management, and project setting and completion. After achieving 1000 origami cranes, there are loftier goals to achieve for a long term vision. #paper #papercraft #origami #icosahedron #photo #picture #project #science #buckminsterfullerene #photooftheday #photography #photographer #iphone #iphone6s #seagleroad