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Leg day was a good one. So many different exercises to hit so many different parts of your legs. * Don’t over complicate tho. There are plenty of bread and butter movements to give you a full leg workout. Squats and leg presses with leg extensions and leg curls, throw in some calve raises and you have a workout. * Personally I love throwing in a few different movements that I’m not used to, to really hit everything. I never get really really sore like I did when I started unless I do things I never do, that’s a good workout.

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When you’ve only got 20 mins to get in a lift—you stick with quick but effective movements. Today’s shoulder and bicep workout consisted of: - heavy seated shoulder press 3x8 - heavy reverse front raises 3x8 with a drop set of 3x15 - heavy bicep curls 3x10 - light SLOW eccentric bicep curls 3x10 THATS IT. As much as I would like to stay in the gym for more than 20 mins—I had to work with my schedule, and that’s okay🤷‍️ I got a solid week of slow and comfortable runs in with quick short upper body lifts (hamstring is still a little bothersome) and I’m feeling perfectly satisfied with having my two regular rest days this weekend 🤗 school is enough stress on my body, I don’t need to be pushing my body past it’s limits in the gym as well—that’s not going to get me anywhere! Enjoy this weekend friends—comment below your favorite thing you have planned for this weekend..mine is cooking a fish dinner tomorrow and relaxing hard core (as per usual) . . . #instagramfitness #bodyconfidence #gymselfie #flex #bootybuilding #fitness #weekend #legday #exercise #physique #squats #bodybuilding #muscle #recovery #protein #stronger #diet #gym #gains #motivation #gymlife #abs #shredded #twinsanityfitness #transformation

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accurate depiction of how i look in the kitchen deciding what to eat🤔 jk I actually follow a meal plan meaning i eat the same thing everyday. so thankfully i no longer have this issue‍️ happy friday y’all