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110kg / 243lbs - 11 reps. Försöker hitta en behaglig högrepsvariant nu där jag lämnar lite mer marginal för att inte bli lika trött i knäna. Bara en vecka kvar till op nu, sen lång vila.

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Deadlifts = that face Need I say more 🤣 My goal is to be strong AF. When I started lifting I was over the moon about deadlifting 60kg for the first time Crazy how much more you can push yourself when you just give it time and stay consistent every week This is 135kg but I know I'm capable of doing more just gotta get through that mental block Anyone else have a mental block in their lifts? 🤔

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Wie heeft er nu lekker een momentje voor zichzelf? Reageer even met een of een of een of een , haha. Kies wat jij leuk vindt! Ik ga nu eventjes niets doen en dan straks lekker slapen! Ik kies vooooor:

When you’re in the gym and you can’t stand normal because the heavily chest/tricep pump🦍 Try my routine⬇️⬇️ •••••••••••••••••••••••••••••••••••••••••• -Chest Bench press 15x4 Incline bench press 15x4 Dumbbell fly’s 15x4 Incline cable fly’s 20x3 Side chest press 20x3 -Triceps Skullcrushers 15x4 Dumbbell kickbacks 15x4 Dips to faillure 3times!! Use LAru10 on www.disciplinedapparel.com for a -10% discount! #disciplinedapparel #bedisciplined #disciplinedathlete #instafit #motivation #fit #me #fitness #gymlife #gymrat #bodybuilding #gym #healthy #sixpacks #huge #tattoo #dedication #tatted #fitfamnl #swole #fitcouple #muscle #instadaily #squats #sixpack #inked #fitfam #fitdutchie #love #workout

🤨CANT WORKOUT BECAUSE YOU’RE AT WORK? if there is a will, there is a way! #noexcuses just got these bands from @fitsimplify and I LOVE them!! “Hey Julie, what are you doing? -“oh you know, just sitting here working...out” 🤪🧀 ... FEEL THE BURN!!! . . #fitsimplify #exercise #workout #fitness #fitnessmotivation #motivation #goals #goalgetter #feeltheburn #bunsofsteel #girlboss #fitnoms #fitmomsofig #working #officeworkout #work #lunchtime #freetime #secret #powerworkout #squats #gunsandbuns #lunchhourworkout #walk