Advertisement
Advertisement
Advertisement

Legs feeling incredibly strong today over my 2*20min FTP efforts! Monday my max FTP effort was 269 with 182 heart rate. Today I did 2 efforts at 258 (171bpm) and again at 271 watts at 176bpm #legday #feelingstrong

Advertisement
Advertisement

Look for something positive in each day, even if some days you gotta look a little harder ️

Myoblast Waffles The perfect way to eat clean and not miss out on the foods you love. Try these delicious easy to make low carb waffles! . Calories: 195. | P: 30g | F: 6g | C: 4g . 1 scoop Myoblast Protein 1 egg 4 tbsp water or almond milk 1/8 tbsp baking powder Wisk for 30 seconds Pour into waffle maker Enjoy with your favorite healthy toppings -- #fitnessmotivation  #nubreednutrition  #fitspo  #trainhard  #noexcuses  #gethealthy  #healthylife  #fitness  #workout  #strong  #gym  #gymlife  #proteinpowder  #gains  #fitnessaddict  #fit  #fitness  #nikewomen  #lululemon  #weighttraining #healthyliving #fitfam