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Once upon a time, there was a girl who looked after her lashes and she lived happily ever after.

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Brush those lashes or there'll be trouble You should always remember that lash EXTENSIONS... are an attachment therefore brushing them will comb them into place each day while making sure they are detangled and looking fluffy. I always know the clients that look after their lashes because when they come for a refill they still look quite full and neat. The client that doesnt take care of them, always has more gaps- I want you guys to have amazing lashes 24/7 so I recommend leaving one eyelash brush in the car and one with your toothbrush so you do it morning & night. Anybody else have any brushing tips to share? ️

For those on a cut that don’t know, focussing on the key compound lifts along with a few accessory lifts three times per week can allow you to maintain and sometimes even gain muscle. Too many people ask me, “won’t you lose muscle if you’re calorically restricted and lifting weights?”. Yes and no. If you’re lifting hard and heavy just three times per week and your macros are correct, it becomes much less possible for you to lose muscle this way if you’re maintaining or gaining strength. - Another thing, the only time you’re gonna significantly gain muscle on a cut is if you’ve been training for less than 3-5 Years. This is the time where your body is much better at responding to training, and muscle hypertrophy (fancy for muscle growth) shoots through the roof. - Studies have also shown that this exclusive ability to gain muscle in a cut is also available to those who have trained before, but haven’t in a while (detrainees) because the nuclei of their previously gained muscle (myonuclei) still remain present and therefore they are able to quickly recruit these muscle cells back. Obese people are also good at recomping because their excess stored energy can help aid muscle gain. -

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Just because it’s not January 1st doesn’t mean you have to give up on a whole entire year. Today is MY fresh start. Starting the new year with a 21 day cleanse & attempting a workout routine that maybe below beginners but the point is to BEGIN! Looking for hard working moms to join me! I work 6 days a week, long hours but I know I can do this. My fresh start is TODAY, Yours can be tomorrow! #joinmychallenge ... 21 days too much for you?? I have #3daytrials for those a little more skeptical 🤨 I’m ready & committed to better myself, my health, & lose that flabby unwanted holiday weight. Let’s do this! 🧘‍️ #herbalife #motivationalmonday #goals #newme #newyou #21daychallenge #lemebeyourcoach #getreinvented #motivation #transformation #fitmom #motivated #loseweightnowaskmehow

Skin care is my expertise Send me your Skin pic so I can help your GLOW UP! Link in bio Click message me ‍️

A la musculatura del suelo pélvico, se le atribuye un efecto estabilizador para nuestra pelvis junto al músculo transverso del abdomen. Una vez que conocemos esto, podemos atribuir una importancia fundamental del suelo pélvico en el núcleo de nuestro cuerpo o como bien conocemos en el “core”. Una vez que logramos contraer el suelo pélvico y el transverso del abdomen, podemos obtener resultados satisfactorios en cuanto a una mayor fuerza de core, otorgándonos una mejor postura y una mejor regulación en las funciones de los órganos internos. #herbalife #herbalife24 #herbalifestyle #healthcoach #nutrition #weightloss #transformation #beforeandafter #fitness #workout #muscles #healthyeating #luxury #fitcouple #teamwork #motivatemiami #fitnessecuador #fitnessmanta #fitnessquito #fitcampoeste

SWIPE ️ FOR START WEIGHT PHOTO • 1 year difference between the photos • Dirty mirror morning check in because I was feeling really tight this morning. Those mornings when you wake up feeling small, “lean” “tight” for YOUR OWN body, (I know I’m not lean by any means, however, I’m referring to that feeling on my particular body.) feels SO DAMN GOOD. Weighed in at 119.8 this morning. I’m sure I’ll fluctuate some more between now and sundays weigh in, but seeing the scale go down is such a great feeling. Do ya feel me?! #checkin #progress #fatloss #weightlossjourney #fatloss #weightloss #getfit #progresspics #transformationtuesday #transformation #beforeafter #musclegain #girlswholift #teambuildabooty

TYRO Frank went from being released from prison with no job, no vehicle, poor relationships and living in a halfway house, to having a steady job, getting a promotion, renting an apartment and buying a car! With hard work and dedication, he changed the course of his path, despite many obstacles standing in his way. Look for TYRO Frank’s full story in the Spring edition of TYRO Times, arriving in March 2018!

@tyro365 1

Who agrees with this?! Bloating happens to all of us, it’s nothing to be ashamed about! ⠀ FOLLOW @beartransformations more real talk️ . . . Credit: @busybee.carys When you eat/drink, it all has to go somewhere right?! So obviously, after a meal, your gut is not going to look as small as it did before the meal!! It’s normal if it protrudes a little! And you should NEVER THINK that you’ve “gained fat” or feel disheartened just because your tummy is a little bigger. Chances are, once all the food is digested/absorbed, you’ll return right back to normal the next morning. . However, if you suffer from EXCESSIVE, PAINFUL bloating, you might want to look at the foods your eating. You could be intolerant, which is why youre having so much trouble digesting it. . . . . . #health #fitness #fit #transformation #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitandfiesty #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap