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Easing back into deadlifts now, my strength for these has depleted MASSIVELY. Six months ago I could pull 180kg for 1, and 100kg for a lot of reps , probably 15/20+. Today I went up to 100kg (first video) and managed 3 reps beltless, could of possibly pushed it further for maybe a few more reps but too risky considering my injury. This is a crazy difference , and it only makes me more determined to begin to build my strength back up. This injury doesn’t seem to be getting better but I think strengthening and conditioning my lower back through deadlifts, mostly heavy is the way to go. Second video is just reps of 60kg, atm I tend to intergrate my legs in my reps light or heavy, just to put less pressure on my lower back, it is naturally the most comfortable way to deadlift atm and it seems to work for me. Anyway let’s see what happens and that hopefully I get back to where I use to be! #gymtime #supplements #powerlifting #bodybuilding #transformation #bulk #iron #pose #biceps #triceps #back #abs #gym #fitness #fitfam #teenathlete #fitfamuk #18 #uk #clothing #gainz #inspiration #motivation #aesthetics

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Love the way how the fruits of the tree are hanging, I wonder if the christmas tree ornaments idea was inspired by the tree!🤔

@ag_ksw 1
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Ela está numa fase boa, sem expectativas, sem promessas e mais livre que nunca