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Para entrar de vez na onda da Segunda Sem Carne, uma receitinha Creme de jerimum com espinafre e crispy de couve da nossa colunista @jupontes__ para o nosso jantar! . Ingredientes: 1/4 de abóbora descascada e cortada em cubos Algumas folhas de espinafre lavadas e cortadas em tiras 1/2 cebola picada em cubos 1 colher (sopa) de creme de arroz 1 colher (sopa) de azeite Sal a gosto Preparo: Coloque a abóbora, o espinafre, a cebola e o sal em uma panela com água, cobrindo os ingredientes. Cozinhe em fogo baixo até a abóbora ficar bem macia. Amasse a mistura sem deixar que vire uma papa, leve novamente ao fogo, adicione o creme de arroz e o azeite, mexendo até engrossar. #saudefortaleza . . . #healthylifestyle #vegan #veggie #veganfood #vegano #sopavegana #healthyfood #comidasaudavel #segundasemcarne

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When they say miracle in a bottle they mean it! Featured on Dr Oz our Climate Control is honestly liquid gold. It is a fix for just about anything! Spider bite? ️ sunburn ️eczema ️ psoriasis ️chemical burns ️(with MD approval of course) extra moisture ️️️ anti aging ️️️️ stretch marks? Scars? ️ #senegence #lipsense #lipsensedistributor #mua #tayloredlips #lotd #makeup #makeupartist #makeupjunkie #veganbeauty #crueltyfreebeauty #glam #lipboss #bossbabe #vegan #lipstick #lipgloss #glossboss #kissproof #budgeproof #motd #makeupaddict #beautyblogger #glamour #senegencedistributor #skincare #climatecontrol #antiaging #seneplexcomplex

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These #solero ice cream bars are for real the best!! They’re vegan, gluten free and dairy free, 80-120 calories,depending on which flavor you get, and totally guilt free!! So glad I found these for when I’m craving something sweet after dinner...The Pina Colada ones are my favorite, but they were out of them at the store today!! I’m planning my next blog post to be a grocery store shopping blog, to show you my favorite stores to get my gluten/dairy free items so be on the lookout!! #icecream #noguilt #gultenfree #dairyfree #vegan #healthychoices #healthyeating #cleaningeating #blogger #blogpost

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On the blog today, I’m sharing how I’ve used my favorite kitchen gadget for years to make this super simple dairy-free tomato cream sauce. Whether dairy is part of your life or not, I promise you’ll love the taste, texture, and the nutrient boost of nourishing unsaturated fats! ️ For a quick #meatlessmonday dinner, enjoy over protein-rich bean or lentil pasta and add some frozen spinach! You know the drill: link to the recipe is in my bio @kellyjonesrd . . . #thereciperedux #foodblogger #plantbased

Good morning! Protecting your hair while sleeping is as easy as brushing out hair before bed to help minimize knots and tangles in the morning. You could also make a loose bun or sleep with silk pillowcase to give extra care. So, do you spare enough time every night to care for your hair?

Workout #1 for #studiofit this week‍️ AMRAP 45 (As Many Rounds As Possible in 45 minutes) 1️⃣12 HEAVY Deadlifts (what’s heavy for you? You’ll have to try some different weights. I went 90lbs on this move). 2️⃣12 Elevated burpee with 2 heavy dumbbells pop 3️⃣10 1-2-hold ring rows. Emphasize that HOLD! 4️⃣50 banded kick backs/50 pendulums (out to the side) try to swing legs in both moves to intensify the burn! 5️⃣1:30 incline sprint or banded run or row Let’s go — 5 min MAX v-up finisher — YOU ROCK STUDIOFIT LADIES!!

This Wednesday!! We have a lovely Guest Chef in who made it to Round 2 of our interviewing process. Keana will be in on Wednesday to create our Big Kahuna Lunch Special! We are very excited for what she has in store for us Drop down on Wednesday to show your support and eat some delicious food 🤙