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"FRIENDS DON'T LET FRIENDS TRASH THEIR BODIES" Thanks Lavencia for Bringing "Ms. Candy" Unity Is Strength/ TeamWork Started Our Friday Night Happy Hour Session w/ Pushing Core & Upper Body Strength And Hitting Them Abs Too! Thighs On Fire Welcome My New Client "Candy" Treated Her Like A Regular And She Smashed It!!! My Coaching style "Creative yet very Effective" - You want Different Results? you gotta Coach and Do Things Differently!!! Good Job Candy Welcome To "ChanCanFitness" Get Uncomfortable Squad #fatburning #sweatsession #bootybuilding /BodySculpting #youbetternotgettired #coachchandra

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How to celebrate a great #birthday : 1. Take #thedayoff for yourself 🤗 2. Sleep late 3. Go for some pampering at your favourite #spa 4. Try 7 different #saunas !! 5. Drink over 3l of #water and sweat everything off 6. #empty #mind of past & future 7. Listen to birds 8. Marvel at autumn gorgeous colours & blue sky 9. Feel grateful for all the wishes you receive ️ 10. Eat delicious Italian food for dinner with #friends 11. #laugh laugh laugh & enjoy the good vibes and positive energy 12. Be #grateful ! You're alive, loved, safe, happy, capable, enough 13. Always practice #selflove

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