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www.made2enhance.com #made2day Blog M.A.D.E. INC. (Make Adjustments Delete Excuses Incorporated) #enhancinglives We are an incorporation that focuses on enhancing the Body, Mind, and Spirit to become one through fitness, knowledge, and motivation. • Email made2enhance@gmail.com * all social networks @ made2enhance #business #entrepreneur #motivation #mind #body #spirit #education #fitness #health #sports #toning #bodybuilding #weightloss #weightgain #rehabilitation #healthylifestyle #gymlife #nutrition #wellness #love #life #writer #wisdom #results #model #worldwide

Breaky is a combination of stuff that doesn't go . Sausage sandwich (2) with tomato ketchup (0.5) & a bowl of fruit with my first water

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Arnold Training Triceps !! Click the link in our bio to save money on gym equipment and more !!

הידעת?! בפילוסופיה הסינית, תזונה היא ערך עליון! האדם שואב את האנרגיה משלושה מקורות עיקריים: תזונה ושתיה, תורשה ואוויר. תזונה היא אבן יסוד לכל סוג של רפואה ומניעת מחלות !

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Cauliflower nachos with all the trimmings There is also a homemade jalapeño cheese sauce all over this and it’s AMAZING 🤤

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You guys have loved every time I’ve posted my food dairies before so I’m doing it again for you!! 🤤 Dietitians are just like normal people - we like delicious & wholesome food plus treats too but all in moderation 🤓So here it is, a visual of my #eeeeats !! . . Meal 1: Choc & vanilla layered chia pudding with blueberries & a cup of ginger & lemon tea Meal 2: Veggie sticks with hummus (I actually didn’t eat them all - they defeated me ) + medium soy Capp bought from cafe & a few mixed nuts (not pictured) Meal 3: Bought cafe brunch - poached eggs, greens, haloumi, walnuts + cup of black tea Meal 4: Pre gym snack 2 hours before gym sess - Grain toast with home made Nutella topped with fruit (carbs pre workout = life ‍️) + cup of tea Meal 5: Post gym - Home made pita bread pizza with lotsssss of veggies & a protein shake (I was too lazy to eat protein on my pizza) + cup herbal tea Meal 6: White choc & butter bean protein muffin (recipe on my website - click the link in my bio) . . As I've mentioned many times before, I don't count calories daily - I try to eat intuitively most days but still have a good understand of the macros my body needs each day without tracking. If I find I'm losing/gaining weight or muscle (depending on my goals) then I'll track my calories & macros for 2-3 days every few months to get myself back on track but as a generally guide I just eat whole foods, as much colour as possible & a good balance of low GI carbs, protein & healthy fats from mostly whole food sources . . I know you guys are going to ask me so I'll beat you to it - If I had to estimate I'd say I probably consume roughly 2000-2200 cals a day (I'm 6ft tall & train 5 days a week ) & I eat slightly less on non training days & reduce my carb intake slightly & increase my fat intake slightly to keep me a bit fuller on days off Ask me any questions about my meals below but remember I can't give you specific advice about how many calories you should eat (see a local dietitian for this!) but feel free to ask me generic questions about my meals, ingredients or routine #fooddiary #mealprep #healthyfood #nutrition #weightloss #cleaneating

Love it. Deadlifts are my favourite. 90kg x 5 reps tonight. I haven’t been able to go higher than 70kg in a while, and it has been annoying! Although it’s not close to my best, which is 130kg, I finally feel like I’m well on my way to lifting as heavy as I want to! Great start to the year. This week has given me a confidence boost — I CAN TOTALLY DO THIS. I’ve gone heavier in all 3 lifts. Finishing my bench on 50kg for 5 reps as well this week. If you would’ve told me 2 years ago that I’d be strength training and working towards PB’s, I would’ve told you you’re crazy! ️ #obsessed#changeyourmind #changeyourlife #cantstop #wontstop