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A healthy choice becomes a healthy habit when you repeat it enough times. Today I challenge you to make one healthy choice and then keep doing it. Keep it simple if you like. That way it will be easier to stick with it.⠀ ⠀ What is your healthy choice for today?⠀ .⠀ .⠀ #menopause #perimenopause #menopauserelief #perimenopausal #womenshealth #hotflash #hotflashes #wellbeing #middleagespread #menopausal #fatbelly #empoweringwomen #over40 #over50 #50andfabulous #menopausefitness #hormones #nutrition #healthyfood #lifestylechanges #healthyhabits #healthychoices #mondaymotivation #eatvegetables #

new week, new classes, new WEBSITE • join me for 7am vinyasa flow every monday @lovestoryyoga to move, sweat, and sing our way into the week on the right note • peep the link in my bio to check out my new website and stay up-to-date with class schedule, events, retreats and all the exciting things to come! (big thanks to @spencerjosephkelly for his designer expertise & help) ️

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S N A C K Fruity Protein Smoothie & Alpen Jaffa Cake Bar Ever since I introduced these protein smoothies after work, it’s really stopped me snacking like mad before my evening meal. AND it boosts up my protein intake for the day . Smoothie is 30g raspberry protein powder, unsweetened soya, handful of frozen summer fruits. 🧡 . #proteinsmoothie #bulkpowders #snack #alpen #postwork #vegetarian #health #wellbeing #fitness #newyear #food #gym #transformation #blog #mentalhealth

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7 giorni di Dieta fai-da-te = 2,200 kg PERSI. Da 61 kg vestita e pesara in palestra, stessa bilancia e vestiri, oggi 58,800. Orgogliosa di me! Mangio ogni 3 ore e mangio tutto. Niette porcherie. Si continua verso i 55 e poi mantenimento con regime alimentare SANO a vita... per la gioia del mio cuore e del colesterolo Oggi a pranzo: trancio di salmone al naturale e insalatona icebeeg con peperoni, noci, semi di girasole, carote.

We're very excited to present the video from The Not Forgotten Association's 2017 Christmas Party at St James's Palace - we hope you love it as much as we do! Click on the link in our bio to watch the whole film @freedomcopenhagen @theroyalfamily

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Surprise yourself when you reconnect to your inner self.. your inner vision. Energetically allowing your mind and body to guide you and show you what you want. If it’s time to switch off the “I don’t want this” “I don’t have enough..” then come and join me on Saturday 3 March 1:30-4:30pm on my next #visionboard workshop *Awakening Your Inner Vision* Early bird booking by 3 Feb. Visit my website (link in bio) for more details and to book. #lifecoach #visionary #inspire #yourlife #marketdeeping #stamford #bourne #rutland #peterborough #wellbeing #selfcare #lessstress #anxiety #backincontrol

Spirit of 2012 have launched a new Sport Challenge Fund, offering a grant opportunity for a project that opens up sport or physical activity to an under-represented group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our website for more info (link in bio)

There is nothing better than a room full of empowered women ready to connect and sip tasty drinks!

Are you happy with your job? Is your 9-5 paying the bills but draining your energy? Is your energy also pulling that weight up? If so, I am recruiting. I want people who are done following their schedule and want to get in the best shape of their life while getting paid (based on effort)!literally get paid to try products and brag about how good you feel and share share share! Be your OWN ceo and determine your own hours and pay! Being determined is a requirement! Start this year focusing on you and make yourself a money making machine. dm me or comment if you're ready to stay home and get paid (literally)

When I am hard to tolerate and impossible to understand When I am grumpy and moody and behaving not like myself When I am lazy and irritating, doubting you and doubting where we stand When I do what I know is going to break us apart When I behave like I don't care at all When I am silly and immature When I know I am the flaw but all I do is blame you for all Would you stay by my side? Would you hold my hand tight? Would you hug me and say you not gonna go out of my life? Would you kiss me only to shut me up? Would you agree with all my wrongs not to end the fight but to bring me back into your life? Would you say that I am yours and you are mine? Would you just stay by my side? . - Karishma Yadav . . Reposting this again because it's soo close to my heart . Art Courtesy : @maniacodamore . . . . #instawriter #writingcommunity #writing #bookish #microfiction #poetrycommunity #bookstagrammer #writerscommunity #wordgasm #writersofinstagram #poetsofinstagram #poemoftheday #bymepoetryasia #wordporn #writersofig #writersnetwork #poetsofig #wellbeing #creativewriting #microtales #nanotales #poetry #thoughts #scribbled #storyteller #storiesofig #instagrammer #words #scribblers

Another day, another tuk-tuk and yes, my beard game is real 🧔