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Repost from @crossfittraining - Which one is your weakest link? - “Constantly Varied High Intensity Functional Movement - In as many patterns as possible Regularly learn and play new sports” CrossFit.com - Think of putting everything you are good and bad at into a hopper, with as many patterns as possible, turning the hopper, opening it up, reaching in and having to perform well at anything that you take out of it! That’s CrossFit! Practice everything, the good, the bad, the ugly, and become a good mover in all of it, and you will never be wishing for “just the good things” to come out of the hopper again. - #wellrounded #dumbbellsareintheopen #regularlyprogrammedatourgym #wearereadyforanythingcastro @thedavecastro @crossfit @crossfitgames @crossfittraining

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Paris. The city of love. I confess I finally lived my life-long dream of seeing it in person. It was romantic and captivating-but only because I had my true love to share it with. I love how my husband is so well rounded. He loves sports (football, golf, racquetball, snowboarding), Broadway (he listens to "Wicked" on Pandora), books and movies, (his favorite genre is save the girl, save the world), he is a math and science smarty pants and yet he is doing an MBA. He listens to love songs and loves playing games. He dances with me in the kitchen, always says I'm pretty, flirts with me and writes me sweet notes. He loves me-hats and all. If you are in a relationship, what do you love about your significant other? #glamourous #cityoflove #parisfrance #effieltower #ilovemyhusband #wellrounded

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Happy Monday! Just a reminder that you don’t have to be one way or another. It doesn’t have to be black and white, hot or cold, you can be a whirl wind combination of everything that makes you feel the most you. Then take all of that and condense it into the one human being body that you have! Boom! Be your own Masterpiece

@k8lifts 7

#thequeeninme Wow!! I am So blessed and honored to be able to speak to our young Queens in training!! Lol they asked me to speak on being the #wellroundedqueen lol I delivered To be #wellrounded you must: 1. Pray (Build a relationship with God) 2. Be CONFIDENT NOT COCKY‼️(There is a difference) 3. Treat people right! (Your attitude is Everything) 4. Work Hard! (Don’t look for a handout but a hand up Connect with people who want to see you WIN just as much as you want to win! Find MENTORS (I have a few)! Thank you #iamqueen once again I greatly appreciate it!! And to my young Queens, Dynastie “Moma Deee” Huston will be praying that you guys accomplish your goals for 2018