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Super proud of this girl @jasmine_kitana_ always surprises me how strong she is, mentally and physically. Real lucky to have this one in my life. If you have the one, don’t wait chuck a on it. Can’t wait to get on that stage together at the pro am. Thank you for pushing me and being my pain in the ass alarm clock #gym #fitness #fit #bodybuilding #bodybuilder #bodybuilders #bodybuild #ifbb #classicphysique #womansphysique #femalephysique #love #married #marriage #partners #bestfriend #fitnessmotivation #gymmotivation #motivation

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|| repost from Head Coach Sarah Long @sarahteamlong #transformationtuesday 🤗 I love coaching women who are driven to grow physically, mentally and spiritually️ @keisha_ifbbpro is one of those women, she inspires, motivates and empowers others to become the very best version of themselves.... keep up this amazing work @keisha_ifbbpro • . ALL TL Athletes ️#teamlong ⬅️ to be featured! www.DonLongNutrition.com • ••#eat #clean #teamlong #teamlongrecipes #bodybuilding #fitness #gym #motivation #flex #selfie #shredded #shred #goals #gymjunkie #plyos #lifting #swole #npc #ifbb #bikini #figure #womansphysique #mensphysique #classicphysique #bodybuilding

Here we go! It’s about that time to turn up the volume and get shredded! I’m so ready to start this season out strong! Making changes! 2018 is going to be great year, I can feel it!! So let’s go, 9 weeks out and ready to rock this prep!!! #fullspeedahead #watchmedothis #deletethenegative #npc #bodybuilding #womansphysique #womansbodybuilding #popeproduct #9weeksout #timgardnerproductions #dontforgettoloveyourself #youonlygetonechanceatlife #inspire #inspiration #gymmotivation #fitness #momswholift #momswithmuscles

"Es que no me crecen las piernas" "es que está muy pesado" "es que es imposible" etc ...... Por más que te quejes los objetivos que quieres no los vas a alcanzar... depende de ti si usas el tiempo a tu favor con trabajo, constancia, disciplina y amor o usas el tiempo en tu contra quejándote y con pretextos "Nunca dejes de soñar" ROAD 2 PRO ️ #jbteamlux #lafamilia #prochoice #prochoiceathletics #womansphysique #theyoungestone #hardcoreladies #girlswholift #ifbb #letsdothis #flagnorfail #killeverything #thenextlevel #fightoverfear #neosports #shapeyourbody #protan #steelfitusa #nutrilinea #fitgympower #teamzerofucksgiven #dreamkiller #livetoinspire #supersuplesmx #mdlatino #ahphysique #fabricademuñecas #teamchange