Advertisement

We are always busy putting everyone else's needs ahead of our own. By the time we finish our daily responsibilities...we crash on the couch desperate for some unwinding. When we don't make a point to schedule in "me" time, it doesn't happen! Especially for busy moms! Ask yourself where in the week you can insert some time to nurture yourself. It can be in whichever way you want, however it needs to be...alone or with your friends. Whatever it is, make it a priority. When you make sure to replenish your body and soul, you show up as the best version of yourself in all other ways! Wishing you "me" time! Tanya

Advertisement

Aikido and hapkido developed a great amount of upper body strength but low body position is also important. Students are focusing on proper foot placement and timing today. All Oom Yung Doe schools are hosting open houses on Jan 27th Come in and see for yourself! Oyd-ne.com ~~~~~~~~~~~~~~~~~~~ @oomyungdoe.ne @oydflorida @oomyungdoe.nw #martialarts #taichi #fitness #healthy #peace #taekwondo #selfdefense #kungfu #conditioning #meditation #bagua #samurai #jiujitsu #yoga #motivation #inspiration #mma #practice #boston #oomyungdoe #boxing #spirituality #strong #flexible #somervillema #community

Advertisement

“Find #joy in everything you choose to do. Every job, relationship, #home ... it's your responsibility to love it, or change it.” #chuckpalahniuk It’s good to be home! I’m so happy that I went straight up from a tuck. #joyfulgirl 🤸‍️ Day 23/365 of #teamresolutionhs2018 yoga challenge! Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara Sponsors: @yoga_democracy @byoganow @tula.blue @infinitystrap @handfulbra @dontmesswithganesh @dharmayogawheel #yoga #yogachallenge #yogaeverydamnday #handstand #handstand365 #handstand365 #resolutionhandstand2018 #inversion #inversionjunkie #homesweethome #tuckhandstand #practice #walkonyourhands #shorepranayoga #literaryyogi

Advertisement

POLDERBAGEL 春日部 OPEN(*´꒳`*) よろしくお願いいたします! ︎ ︎ ︎ #ベーグル便 「お任せ10点」 ご要望ありましたらDM又は電話0487165230へご連絡くださいませ! ︎ ︎ ︎ おしらせ ①ヨガ🧘‍️ ・25(木)19:00〜20:15…○ ・26日(金)19:15〜20:30…️ ・28日(日) 8:00〜 9:00…○ ・30日(火) 11:15〜12:30 …○ ︎ ③2月12日(月㊗️) キャンドル作り×ヨガ🧘‍️ ワークショップ開催決定! ※詳細はもうしばらくお待ちくださいませ! 定員:6名(予約制) 時間:10:00〜13:00 ︎ ︎ ︎ #春日部 #野田 #鎌倉 #銀座 #ベーグル屋 #ポルダーベーグル #cafe #カフェ #ベーグル #bagel #春日部パン屋 #coffee #ランチ #ファイヤーキング #無添加 #オーガニック #lunch #はるゆたか #天然酵母 #yoga #ヨガ #なみまちベーグル #ベーグル便

Forever one of my favorite warm ups. This is one of those I-hate-this-when-will-it-end-wow-I-am-finally-getting-it-oh-wait-it's-over postures. But then of course there's the other side Focus, core, grounded, reaching. Love it. • Come practice your balance + patience this week in Slow Flow. Fine tune your alignment and end it all with a nice long stretch + release. Wednesday 6:30-7:30 • Friday 5:30-6:30. See y'all there! . . . . . . . . . . . . . . . #yoga #slowflow #balance #focus #findyourbalance #reach #warrior3 #practicepracticepractice #atlantayoga #warmups #yogaforbeginners #yogaforall #yogapants #kirkwood #decatur #yogacommunity #connection #stretchy #mindbodysoul #mindfulness #meditationtools

Advertisement

Find a hobby that allows you to be stress free in that moment, yet powerful in that same breath. Find something that takes your mind off of everything else. Find peace. Find strength. Conquer it. #yoga

Random af dinner cause I’m lazy and just tryna hit my macros lentils for carbs, eggs for protein, and spinach sautéed in avocado 🥑 oil for veggies and healthy fats! #day9feelinfine

念願のスンスンのLINEスタンプ スンスタ! リリースされました https://line.me/S/sticker/1917599 クリエイターズからスンスンと愉快な仲間たち で検索してもでてきます。 thn thn line stamp is released https://line.me/S/sticker/1917599 #cat #line #linestamp #linecreators #stamp #cats #ねこ #kyonastagram #love #スタンプ #instagood #yoga #pilates #pole #instructor #kawaii #アプリ #スンスン #スンスンと愉快な仲間たち