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Another day of this challenge brings us the pigeon pose... ️ #januarybackbendfun ABOUT THE CHALLENGE: Get bendy and practice from 7th - 21st of January daily with great hosts. Let us start the year together fit, flexible and empowered!!! See your own development from the start of this challenge to the very end. —> What has changed? Of course there are some cool prizes to win Meet you on the mat!!! . How to enter: Like this post Repost this flyer on your feed Tag as many friends as you want Follow all hosts and sponsors Post the asanas daily and the flow on the last day Use the hashtag #januarybackbendfun Set your profile to 'public' so we can see your beautiful effort Have a lot of fun . Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days ) @_maryoga @ina.batziakas . . Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . If you like to plan ahead : Day 1: bridge pose Day 2: dancer Day 3: reverse warrior Day 4: upward facing dog Day 5: standing back bend Day 6: camel Day 7: puppy pose Day 8: wheel pose Day 9: forearm wheel or locust pose Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice #januarychallenge #yogachallenge #yoga #yogagram #instayoga #yogalove #yogalife #igyogafam #igyoga #yogacommunity #yogaforyourmind #instayoga #yogisofig #yogisofinstagram #feeltheyogahigh #getbendy #yogadaily #yogaeverydamnday #yogagirls #yogainspiration #yogalover #yogafit #yogafun #namaste #followme #followmyjourney #myyogalife #joginka #jogujeme

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Day two of this awesome yoga challenge is #durgagopose or #catcowpose ! . . Prompt:Goddess Durga uses her shakti energy to safe guard from evil. In what ways do you harness and use your divine feminine? . . I honestly am able to tap into my Divine Feminine through my yoga, writing, and Reiki practices. I feel empowered when I am able to claim my space and become strong in myself. My passions help to get me into the right head and heart space in order to continue growing into the person that I want to become. I strive everyday to be grounded and confident, to be driven and ambitious. And for most of my life, I have been confused on what the true feminine nature is. It's not just being sweet and delicate and flow-y. Sometimes it means that we gotta roll up our sleeves and get our grind on. Sometimes it's loud and angry. Sometimes it's allowing the tears to flow. Sometimes it's just being completely overtaken by joy. The Divine Feminine is so much more than we are taught growing up. We can be both delicate flowers and amazing, badass Warrior Goddesses! RAAAWWWWWR! . . Sponsors: @mindoverlather @namastrap_1 @knotty13anjel @freeflowdesigns @unstoppablesaurus @nika_kay @tonicofwilderness @warrior_goddess_shenanigans @mandyb3156 Hostesses: @mysacredspaceyoga @elishakti @yogakicksmyasana @carnivorousyogini @kar.knee.saurus . #januaryyogachallenge #yogapose #sweatwithintention #bebravewithyourlife #yogis #yogaeverydamnday #iloveyoga #yogachallenge #yogini #yogakicksmyasana #yogagirl #fitness #motivation #fitfam #balance #butiyoga #butisattva #butfirstcoffee #hotmessyogachallenge #proudsponsor #reikimaster #reikisession #reiki #warriorgoddess #divinefeminine #catsofinstagram #yogacats

I still fall over way more often than I stay upright, but I'm gaining more control as I practice and usually try to make the best of flipping over into a backbend - nothing wrong with a little extra heart opening Day Nine of  #flyhighin2018 and we're practicing our #forearmstand — 🦋 Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga — Generous Sponsors: @szmalas @infinitystrap @onzie @liforme ___ LIST OF POSES: 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) 2. Crow pose 3. Firefly 4. Eka pada koundinyasana I or II 5. Eight angle pose 6. Peacock Pose 7. Flying Pigeon 8. Headstand 9. Forearmstand 10. Handstand . . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie

The last couple days have been a rollercoaster. . My anxiety has sky rocketed and last night was a little rough. I'm thankful that I have an amazing husband who is always there for me ️ . Needless to say, I needed my mat this morning. Glad I was able to pull myself away from reality for a few moments to stretch and move through my practice. . . . #yoga #yogi #yogaeverydamnday #yogapants #practice #flow #exercise #health #love #happiness #meditation #asana #ashtanga #flexible #flexibility #core #strength #namaste #benddontbreak #yogagoals #yogagram #balance #goodvibes #yogisofinstagram #yogapose #yogavibes #yogafit #yogagirl #yogachallenge #yogaart

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#30dayyogaliving Day 16--#crowpose . I have lost my ability to fly!!! (Unsurprisingly). I haven't practiced arm balances in a long time, so it's back to blocks to get used to the shape and feeling again. I'll build back to it eventually. (plus some pictures of the stalker I had this morning!) @kinoyoga @omstarsofficial #yoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogavariations #yogamodifications #yogalove #variations #modifications #igyoga #dailyyoga #haes #healthatanysize #health #fitness #exercise #fatyoga #plussizeyoga #curvyyoga #curvyyogis #yogabodyproject #cats #catsofinstagram #yogacats

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Day 6 of #gracefullystrongyogis3 #yogachallenge is Seated Pose #cowfacepose Hosted by: . @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . To Those who like to plan ahead: . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback . #yogalife #beagoddess #ashtangayoga #yogapractice ##yogainspiration #yogalove #iloveyoga #yogaphotography #yogalondon #yogateacher #selfpractice #instagram #bestyoga #haulovernudebeach #yoga_feature #worldofyoga_feature #globletrotter #fitnessmotivation #travelphotography #getyournudeon #nygyoga #nudeyogaart #nudeyoga

Therapeutical model of Samkhya. 3rd week of training. www.appliedyogastudio.com www.universaltantrayoga.com

Day 2 #twistyourabs is Sirsasna or Headstand Working on bow and arrow legs using my #feetuptrainer ! Since I started using #feetup I feel much more comfortable and can now play with my legs in making shapes and also work on my core while inverted! 🤸‍️ — Leggings by @re3life #re3 #re3life Using @feetup (use code ‘ritaashtanga for a 10€ discount) — Hosts: @antonio_all_in_one_breath @stefyogi23_4 @yogiinthecity_ @lale_871 Special guest: @omniyogagirl Amazing Sponsors: @liforme @feetup #feetup @inspiritcollective @satvaliving @naturaculina @gems_of_a_gypsy#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #instayoga #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #ashtangayoga #ashtangalove #practiceandalliscoming

Happy tree-pose-Tuesday! ️ where you can do your part by sharing your tree pose and @ilovegurus plants a tree for every post ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gurustpt #treepose #greatoutdoors #optoutside #mountains #mountain #tree #trees #yogaphotography #mt #cactus #camelback #scottsdale #phoenix #vibes #goodvibes #leggings #explore #adventure #yogachallenge #yogachallenges #strong #stretchy #stretches #yogadaily #everydamnday #yogaeverywhere #outdooryoga #outdoors #views

Day 6 - Warrior 3 #mantras4thenewyear I AM BALANCED I was often called a klutz when I was little. I was dropping stuff or tripping over myself a lot. I wasn’t paying attention to where I was going nor did I have any self awareness whatsoever. I just bumbled through life, as most kids do, but I was angry at everyone around me for no reason. Just an angry bull in a China shop. As I got older and stopped playing sports in school, I started boxing and lifting weights til I was starting to spend 4 hours at the gym. I was still angry, just less bruised. After starting yoga I was less angry and more graceful. Wait. Not less angry but able to realize the causation of my anger and therefore lessen its effects over time. Taking the time to slow down and take a look at your mind is so simple yet challenging in that it’s hard to find time but the most freeing. HOSTS: @meliniseri @yogi_goddess @alissayoga @coffeeandrainbows SPONSOR: @aloyoga #yoga #dreadfuljayy #meditate #love #liforme #cannabis #aloyoga #yogi #yogalove #practiceandalliscoming #yogainspiration #yogachallenge #yogapose #yogapractice #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #flexibility #balance #recovery #fitness #asana

#ayearofyoga2018 | @cyogalab | #kapotasana | Sometimes I get these throbbing headaches and it is usually on the left side of my brain/head. It happened today. Everytime I cough or sneeze it is painful. But you know what, when I drank coffee today, I felt quite good! Hopefully it is nothing too serious. So yay for coffee! (I think I need to lessen my mobile usage. Maybe it is the radiation or staring too much at the monitor. But oh my gosh I still have 6 episodes of Black Mirror to binge watch! ) . . #yoga #igyoga #igyogafam #igyogacommunity #igcommunity #yogalife #yogalove #yogafun #yogaaddict #yogagirl #yogachallenge #practiceyoga #yogaeverydamnday #instayoga #yogachallenge #yogaeveryday #yogadrill #buildstrength #pinayyogi #funeage #practiceandalliscoming #coffee

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