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Les étirements sont déconseillés avant l'effort, car ils réduiront vos performances musculaire. Au contraire, après un effort difficile, vous risquez de brisez des fibres musculaires en vous étirant.. 🤕 Alors quand s'étirer du coup? Déjà, pas comme moi, à froid, pour faire une jolie photo Mais tout simplement lors de séances à part C'est essentiel pour garder une certaine mobilité, surtout si vous êtes sportif ! Et ne vous découragez pas, moi même j'étais très raide à l'origine ! #yoga #yogagirl #yogafrance #yogainspiration #yogachallenge

Welcome to Day 1 of #betterbalancebettermood with some of my fav yogis ️ This group of women is all about encouraging one another and I just had to brag on them for a second. I am grateful to be doing another challenge with them! Anywho, today’s pose is garudasana or eagle pose. You are welcome to take any variation you like, I went for the traditional pose, because I personally feel that I don’t practice this pose enough. I can’t wait to see your beautiful posts and I hope you all have a wonderful Friday! Also my outfit is our generous sponsor @dharmabumsactive my mat is our generous sponsor @liforme and my bracelet is our generous sponsor @yourbondhu ️ - Hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga - Sponsors: @dharmabumsactive @feetup @liforme @re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu - Poses: Garudasana (eagle) Half Moon Utkatasana (chair) Hand to big toe Warriors Side plank Headstand/Handstand - #dharmabums #lovemydharmabums #dharmabumsactive #feetup #feetuptrainer #re3 #re3life

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Day 5️⃣ of #supersymmetry from Jan 15-21 focusing on poses that are symmetrical. Today’s pose is any #split . ⭐️ ⭐️ Hosts: @helen_garner_yoga @vythathin @omniyogagirl @yogamonkeyliz ⭐️ Sponsors: @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store @marthaacunasportwear ⭐️ Poses: 1️⃣ wide legged forward fold ️ 2️⃣ toestand ️ 3️⃣ camel pose ️ 4️⃣ shoulderstand ️ 5️⃣ splits ️ 6️⃣ egg shaped headstand 7️⃣ Yogis choice . . . . #yogafam #yogi #yoga #yogagirl #yogalife #yogalove #yogachallenge #yogaeveryday #yogapractice #yogapose #yogapants #yogaaddict #yogaeverydamnday #yogadaily #yogainspiration #igyogachallenge #igyoga #sexyafyogis #instayogi #yogamom #fitmom #fitgirl #sixpack #girlswithmuscle #yogaphotography #dancer #barre

Got Urdhva Dhanurasana/Wheel Pose on the mind 🦋🧘‍️🦋 Join in on my YOGA classes & set your heart freeeeee ️🦋 Living with your heart wide open 🤸‍️ - Wheely Wheeeeeely 🤸‍️🤸‍️ . Yoga Classes in KIDD’S Beach EVERY Saturday morning . 8am - Beginners & Deep Stretch (YIN) YOGA 🧘‍️ Class 9am - Intermediate YOGA 🧘‍️ Flow ‭‭+27 (76) 980-1351 - ‬‬ To Book . 🧠 Spine flexibility 🧠 Strengthens wrists , arms , legs , abdomen , shoulders & chest 🦋 #yogagirl #yogateacher #strong #yoga #openheart #yogacommunity #yogi #yogini #yogaeverydamnday #backbend #asana #ibendsoidontbreak #urdvadhanurasana