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Day 4 #hotmessyogachallenge Warrior Pose _____________________________________ Prompt: What makes you feel like a Warrior?When does Wonder Woman appear? _____________________________________ Answer: I feel like every Warrior should have a crown.Which is why I am rocking my Wonder Woman crown.I feel like a Warrior,when I have several tasks to handle which is overwhelming; but I accomplish at least 90% of them.(I push myself to the max at times)I struggled and still struggle with Depression and being able to get out of bed everyday & still smile thru it all makes me a super Warrior. I feel like Wonder Woman when I make things happen for my kids (or friends)when the result of something looks dim and unattainable.But I come thru like a wrecking ball & still make shit happen. Hostesses: @mysacredspaceyoga @elishakti @yogakicksmyasana @carnivorousyogini @kar.knee.saurus Sponsors: @mindoverlather @namastrap_1 @knotty13anjel @freeflowdesigns @unstoppablesaurus @nika_kay @tonicofwildnesss @warrior_goddess_shenanigans @mandyb3156 . Pose List: Child's pose Durga go Goddess Chair Warrior I Tree Inversion of choice Dancer Malasana Savasana #warrior1 #yogaasana #warriorpose #yogabend #reallifeyoga #yogabalance #yogaeverydamnday #yogastretch #yogaalloverthisbitch #yogalife #yogastrong #standingpose #hamstringstretch #yogisofinstagram #yogawithdogs #bendyyogis #curvyyogi #yogajunkie #hipopener #hipflexorstretch #yogaholic #flexystretchyyogis #blackyogis #yogalover #igyoga #yogaalloverthisbitch #yogisdoitbetter #igyogacommunity #yogaholic #yogahipsdontlie #yogismakebetterlovers

ARE YOU JOINING US? Today starts our second week of 30 Days of Mindful Movement, a FREE 30-day series of 30-minute classes with some of Alo’s favorite yoga instructors. Join @andrew7sealy , @bohemian_heart , @caleyalyssa , @calvmonster , @gypsetgoddess , @joshkrameryoga , & @koyawebb as they guide you through three more weeks dedicated to energizing flows, strengthening moves and mindfulness to refresh and restart for the coming year. P.S. It’s not too late to start Day 1 now! Week 1: Resolutions—You’ll be encouraged to set an intention, do things differently and practice every day. Week 2: Energize—New year, new vibes! Get ready to energize your body, mind and soul! Week 3: Mindfulness—Be present, stay focused and use mindful movement as a gateway to better alignment with your intentions! Week 4: Strength—Strong practice, strong heart. Stay committed to this week and you’ll definitely get the feels. HOW TO JOIN IN: 1. Subscribe to Alo’s YouTube channel to get the videos 2. Sign up & get the printable calendar of each day’s class: aloyoga.com/30-days-of-mindful-movement (link in bio) 3. BONUS: We’re giving away 10 mats & anyone who signs up gets the chance to win one! 4. Tag the friends you want to do this with! 5. Upload photos & videos from your journey on Instagram & include ! ️ We’ll be reposting them throughout the month on our Instagram Stories, so keep an eye out! Don't forget to follow:? @yoga.qh ?? ? ?? ????? ?? Tag & Share with your Friends? ? ??Directed by @aloyoga #yogaglo #yogaheals #yogainstructor yogabeginner #yogaislife yogaforeverybody #yogaeverydamday yogavideo #yogaforall #yoga365 yogagivesbackchallenge yogatothecore #yogaforeveryone #yogaoffthemat #yogavenezuela yogaandme #yogacat #yogaday #yogaholic yogaathome #yogadog #yogalife yogafly #yogaprogress yogaart #yogamedicine

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“The biggest communication problem is we don’t listen to understand. We listen to reply.” This really made me think. I’m completely guilty of doing this! #workinginprogress

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I couldn't decide . I seriously had so much fun with this challenge! I love the opportunity to learn & grow. I like the new experience. The option for a little adventure. Getting out of my comfort zone but smiling the whole time. Not taking life too seriously because well.... #bepresentnow . Dream about it. It'll lite a little inside. I feel the flames a brewing. #writtenbyjules_yfk | #createyouryoga #elevateyourshape | day 8 |twisted toestand #twistedtoestand | #createyouryoga @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls . sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial