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“Self care ain’t selfish. You can’t serve from an empty vessel.” ~Eleanor Brown~ I’ve been pretty generous with myself lately. I’ve been taking things slow and only putting must dos on my to do list. I’ve taken time for naps, movies, reading and most importantly silence. I’ve had a lot to think through and emotions to get out. I don’t regret one minute of what others might see as laziness. Sometimes we need to treat ourselves as well as we would treat others. #selfcare #yogaeverydamnday #yogaismyhappyplace #justbreathe #yogafit #yogainspiration #halfmoonpose #selfcareisntselfish #loveyourself #yoga #yogapose #dowhatmakesyouhappy

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It’s a whole flippin’ stretchin’ floatin’ #aerialyoga class sped up to 30 seconds! Looks fun, right? Well, trust us, it is fun and even more so in real time. Come experience it for yourself! Visit our website flyingcolorsaerialyoga.com to join a class!

Anatomy study slash slightly freaking out 🤤🤤

Yoga is such a mixture of strength and softness. I am sad lately and looking for my joy again. It’s there and then it flies away. It feels like just getting out of bed is like climbing a moment. I push through and without fail, I find myself on my mat. A practiced mixed with tears and strength I didn’t know my body could muster. It’s like my practice is reminding me how strong I am. It’s reminding me it’s ok to be sad, to be vulnerable. The yin and the yang, light and the dark. Perfect balance. #yogainspiration #yogaeverydamnday #yogafun #yogafit #yogi #yogagirl #yogaismyhappyplace #yogaismytherapy #strength #balance #findingpeace #onebreatheatatime

@kaseyyoga 6