Advertisement

Put down the controller and trade Games for Gains with this 8 minute workout LDNM has partnered with Opti, a range of great quality fitness equipment exclusively available at Argos to bring you short at-home workouts for even the most inexperienced! . . Renegade Rows Dumbbell Kickbacks Resistance Band Bicep Curls Dumbbell Arnold Press . 2 rounds; 40 seconds per exercise 20 seconds rest between exercises 8 minutes in total! . Featuring @je_ldnm with the Opti dumbbells, resistance bands and workout mat (Link in bio). Also, enter the code 'OPTI20' at the checkout to get 20% off! . #optifitness #ldnmuscle #ldnm #ldnmworkout #sp

@ldn_muscle 15
Advertisement

New recipe alert ! Try this delicious Sweet Potato & Chorizo Hash recipe! Save it for another time by swiping! . Ingredients (makes 2 servings): 50g sweet potatoes 1 teaspoon of coconut oil ½ red onion (finely chopped) 100g tinned chickpeas (drained) 60g chorizo or pancetta (chopped) 4 eggs 50ml passata Handful pickled and sliced jalapeños Pinch of salt and pepper . Directions : Peel the sweet potatoes and chop into 2cm cubes. Put the cubes into a pan and cover with water, then bring to the boil. Once boiling, drain and allow the steam to run off. While waiting, melt the coconut oil in a pan over a medium to high heat. Once melted, add the chopped onions and chorizo/pancetta, and fry for 3-4 minutes, stirring occasionally. Next, turn the heat down to medium and add the sweet potatoes, chickpeas, jalapenos, sea salt and black pepper. Squash them down a little and fry for 8-10 minutes without moving them, until the bottom becomes crispy. Once crispy, pour the passata, then make 2 small wells in the hash and break in the eggs. Cover the pan with a lid and cook for 2-3 minutes until the eggs are cooked but the yolk is still runny (you can cook for longer if you like your yolks well-done). Top with a few extra jalapeños and serve. . Nutritional Information (per serving): Calories: 416 Protein: 24g Carbs: 17g Fat: 25g . Started your 2018 transformation yet? Hit the new week with a plan at LDNMuscle.com - get lean & stay lean for life. #ldnmuscle #ldnm #ldnmeals #fatloss

@ldn_muscle 23
Advertisement

Planning on being hungover this weekend? We have your back with these amazing Egg and Bacon Muffins! Swipe to see how to save this recipe! . . Ingredients 🥓 (makes 6 muffins): 12 bacon rashers (or ham slices) 6 eggs ½ onion (chopped) ½ green bell pepper (chopped) Pinch of salt and pepper : Directions : Lay two bacon rasher (or ham!) slices in each large muffin tin. Press down the slices so they form a cup shape. Add small spoonful of chopped vegetables and season with salt and pepper. Crack an egg into each muffin tin. Bake for 15 minutes (180C/350F) or until eggs whites are cooked through. . Calories/Macros (per muffin): Calories: 162 Carbs: 4g Protein: 12g Fat: 12g . Give them a whack & keep the tags coming with all your antics. Have a good weekend everyone! #ldnmuscle #ldnm #ldnmeals

@ldn_muscle 11

PUNCHY OMELETTE TALK 🥦: Ingredients 🥚🥓: 1 chicken breast Half a broccoli Half pack brown basmati rice 1 egg 1 cup of LDNM egg whites (Add optional cheese) . Directions: Dice and cook your chicken breast Add the broccoli and fry off Microwave a bag of brown rice then add to the pan Whisk you egg and egg white together and pour over the mixture Cook bottom for a couple of minutes then slide under the grill to cook the top. . VOILA! Remember you can save all our videos using the save function! Swipe to see it! #ldnmuscle #ldnm #ldnmeals

@ldn_muscle 15

#midweekmotivation & some real talk from @mb_ldnm ; take a read! “Remember that when life throws a spanner in the works, usually your training & diet is the first thing to suffer. This is only normal. If personal, health or work problems take over, we reduce our commitment(s) to keeping fit to correct these, & rightly so. . Don’t beat yourself up when this happens. Evaluate/identify your problems, plan how to resolve these & action those plans. Of course it won’t be as simple as that, but getting on top of things quickly allows you to get your nutrition/training routine back on course, which will only benefit your physical & mental well-being. . Me for example. I’ll have had about a month away from proper training & nutrition due to work, the festive period, (now) injury/illness & then a holiday. Getting angry about it won’t achieve anything, so I’m focusing more on nagging admin I’ve avoided, getting healthy, socialising & work. Then, it’s back on the @ldn_muscle Muscle Building Bible full throttle, with renewed motivation & appreciation that I can train again . Ultimately; biceps & abs are important, but friends, family, work & health are marginally more important(erer)!” . #ldnmuscle #ldnm #teamldnm

@ldn_muscle 16
Advertisement

It's time to stop sofa-surfing social media - let's sweat, not scroll with our @lb_ldnm - try this workout! . . Swiss Ball Crunches Bench Dips Swiss Ball Plank Mountain Climbers Swiss Ball Pikes . 3 rounds; 40 seconds exercise 20 seconds rest between exercises 15 minutes in total! . Featuring the Opti Swiss Ball available exclusively at Argos! Enter the code 'Opti20' at the checkout online to get 20% off! . #ldnmuscle #ldnm #ldnmworkout #optifitness

@ldn_muscle 11

After a low carb meal? Try our Oriental Prawn Lettuce Wraps today! . . Ingredients (makes 2 servings): 1 tablespoon of olive oil 450g prawns 1 red pepper (sliced) 2 cloves garlic (grated) 1 onion (diced) 2 tablespoon of low sodium soy sauce 1 tablespoon of freshly grated ginger 1 teaspoon of chili flakes 1/2 teaspoon of cumin 1 carrot (sliced) 2 heads baby gem lettuce Salt and freshly ground black pepper (to taste) Fresh coriander to garnish : Directions : Heat olive oil in a pan over medium high heat. Add prawns and cook until golden, about 2 – 3 minutes. Stir in crushed chili pepper, cumin, ginger, onion and cook for 1 minute. Add soy sauce and cook for 1 minute, then add carrot, garlic and bell pepper. Cook for 1 – 2 minutes more, vegetable should be still crunchy. Season with salt and pepper, to taste. To serve, spoon several tablespoons of the prawn and vegetable mixture into the center of a lettuce leaf, taco-style. Serve along with the remaining cooking juice if you like. Don’t forget to dip in the chilli sauce — Enjoy! . Calories/macros per serving : Calories: 304 Carbs: 16g Protein: 37g Fat: 8g . Swipe to see how to save! Tag a friend & enjoy! Start your transformation today at LDNMuscle.com #ldnmuscle #ldnm #ldnmeals

@ldn_muscle 22
Advertisement

Let’s get moving! Try this HIIT Medicine Ball Workout & burn some fat! Swipe to see how to save this for whenever you fancy it! . . Complete 3-5 rounds; 30 seconds per exercise 0-10 seconds rest between exercises 30 seconds rest between rounds . Squat & press Squat jumps Mountain climbers Russian twists You can use a different weight, or no weight and trade the Russian twists for abdominal cycling. . Featuring @je_ldnm in our tech trackies! . #ldnmuscle #ldnm #ldnmladies #ldnmworkout

@ldn_muscle 24

Have you started your journey yet? Join tens of thousands of others on Team LDNM & start 2018 with a plan #ldnmuscle #ldnm

@ldn_muscle 8

Post new year blues? Bust some fat with Home HIIT Kettlebell Workout today! Swipe to see how to save this workout for whenever you fancy it!. . 4-6 rounds; 15 reps per exercise Minimal rest between exercises 45-60 seconds rest between rounds! . Kettlebell squat & press Kettlebell bent over rows Kettlebell deadlift & upright rows Kettlebell Romanian deadlifts . Featuring @je_ldnm in our tech trackies! . #ldnmuscle #ldnm #ldnmworkout

@ldn_muscle 15

Dinner dilemmas? Try these delicious and nutritious Chinese-Style Chickpeas today! Remember to swipe to save! . Ingredients (makes 2 servings): Marinade: 2 tbsp. soy sauce 1 tsp. oyster sauce 2 tbsp. rice wine vinegar 1 lime (juiced and zested) 1 tbsp. agave or honey 1 tbsp. coconut oil (melted) 1 tbsp. of corn-starch Main dish: 1 can chickpeas (drained and rinsed) 3 garlic cloves (minced) 1 (1-inch) knob fresh ginger (grated) 1/2 teaspoon chili flakes or crushed red pepper 1 small bunch spring onions (thinly sliced) 1 spicy red jalapeños or chili pepper Cashews, for garnish (optional) . Directions : In a bowl, combine all the ingredients for the marinade. Add the chickpeas to the marinade, and stir well to coat. Cover the chickpeas, and allow them to marinate for at least 30 minutes to 1 hour. Add the marinated chickpeas and the remaining ingredients for the chickpeas. Sauté for about 6 – 8 minutes, until the chickpeas begin to caramelize and brown slightly. Remove from the heat, serve hot. . Nutritional Information : Calories: 356 Protein: 10g Carbs: 40g Fat: 21g . Have a scroll down our page for more recipes & workouts 🤓 Start YOUR transformation today at LDNMuscle.com #ldnmuscle #ldnm #ldnmeals

@ldn_muscle 9

Back to what we do best - RESULTS! Darren here having smashed the Cutting Guide has made the national press! 8 STONE DOWN! Full story on our Facebook page now. Hit the link in our bio to start YOUR 2018 transformation today #ldnmuscle #ldnm #ldnmtransformations #fatloss

@ldn_muscle 24

Time to kick those New Year's resolutions into action and take this Hunger Gains workout on for size - you can even do from home! Whatever your fitness level, make the most of that spare 20 minutes in your day spent waiting for your dinner to cook and give this a go! . Dumbbell Thrusters Alternating Single Arm Kettlebell Swings Curl & Arnold Press Dumbbell Bent Over Rows Bench Dips . 4 rounds; 45 seconds per exercise 15 seconds rest between exercises 20 minutes in total . Featuring @lb_ldnm and the Opti Vinyl Dumbbell Set, available exclusively at Argos! Also, enter the code 'Opti20' at the checkout to get 20% off! . #optifitness #ldnmuscle #ldnm

@ldn_muscle 37

New nutritional goals for 2018?! Remember you can swipe & save all our recipes free! Try this high protein, super tasty, veggie dish: Soba noodles with tofu & miso dressing! Countless more within our all new Guides too. . Ingredients 🥕: 300g tofu 100g carrots 1 red chilli 100g courgettes 1 tbsp. soya sauce 120g soba noodles 2 tsp. maple syrup 2 tbsp. miso paste Juice of 1 lime Salt to taste . Directions : Drain and rinse the tofu, then pat dry with kitchen towel. Cut into pieces about 1 cm. Peel the carrots and cut into matchsticks. Finely chop the chilli. Remove the ends of the courgettes but leave the skin and prepare ribbons using the peeler. Heat 1 tbsp. of oil in a frying pan over medium heat and fry the tofu for 5 minutes. Add carrots and soya sauce and fry for further 3-5 minutes (until carrots has soften). Meanwhile bring a pan of water to boil and add the noodles with a pinch of salt. Stir and then simmer for 5 minutes. Once cooked, rinse and set a side. To make the sauce, mix the miso paste with maple syrup and lime juice. In a bowl, mix the noodles with Tofu, carrots, courgette ribbons and chopped chilli, add the miso sauce and stir to combine. Serve warm. . Nutritional Information : Calories: 498 Protein: 36g Carbs: 56g Fat: 15g . Remember to swipe to see how to save for another day & tag a veggie! Start YOUR transformation today at LDNMuscle.com #ldnmuscle #ldnm #ldnmeals

@ldn_muscle 14