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Photocredit : the wonderful @stellaschwendner_ Do─čru ve yanl─▒┼č besinler fark─▒ var m─▒?Spor i┼čkencesi ├žekmeden zay─▒flamak m├╝mk├╝n m├╝? Diyet yapmadan nas─▒l zay─▒flan─▒r? Bunun gibi ve bir ├žok ba┼čka konulara yeni y─▒lda hep birlikte bakaca─č─▒z ve bunlar─▒ sizinle k├Âkten ├ž├Âzmek i├žin can at─▒yoruz ´ŞĆ Bizimle kal─▒n, instagram story'den de takip edin, yeni y─▒lda bir s├╝r├╝ g├╝zel s├╝rprizlerle ekibimle sizi bekliyor olaca─č─▒z. Ad─▒m ad─▒m sizi oraya ta┼č─▒yaca─č─▒z desem yeridir . . Gibt es richtige und falsche Nahrungsmittel? Muss man beim Sport unendlich Kalorien verbrennen um abzunehmen? Kann man ohne Di├Ąt abnehmen? Auf diese und viele andere Fragen werde ich mit meinem Team im neuen Jahr eingehen und euch Schritt f├╝r Schritt in euer absolutes Wohlf├╝hlgewicht begleiten. Bleibt dran und guckt auch regelm├Ą├čig in unsere Story, wo wir euch auf eurer Reise Schritt f├╝r Schritt begleiten werden und viele tolle ├ťberraschungen auf euch warten #abnehmen #di├Ąt #wohlf├╝hlen #gewichtsverlust #abnehmcoach #diyet #zay─▒flama #vegan #yemek #spor #mutluluk #sa─čl─▒k #leanbodyflow #movet├╝rkiye #istanbul #m├╝nchen

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Diyet yapmaktan sizde s─▒k─▒ld─▒n─▒z m─▒? ─░ncelmek i├žin v├╝cudunuzu h─▒rpalayarak i┼čkence ├žektirmek istemiyor musunuz art─▒k? Kilo vermek ve incelmek, hafif olmak asl─▒nda do─čam─▒zda olan bir┼čey.. Ama v├╝cudumuzu dinlemedi─čimiz yerde, ona 'do─čru diyet' oldu─ču i├žin verdi─čimiz besinler ona her zaman yaramayabilir...Art─▒ fazla yo─čun veya s─▒rf zay─▒flamak i├žin yap─▒lan egzersizler v├╝cudunuzu strese sokabilir, bundan dolay─▒ hormonlar─▒n─▒z alt ├╝st olabilir ve siz daha da ├žok ┼či┼čebildi─činizi biliyor muydunuz? Bu y├╝zden size iyi gelen, hem enerjinizi artt─▒ran, hem zihninizi bo┼čaltan hareket etme yollar─▒ bulun.. ki siz iyi hissetmeyi ├Âncelik yapt─▒─č─▒n─▒z andan itibaren v├╝cudunuz size yeniden g├╝venip yemekle ilgili de do─čru sinyalleri g├Ândermeye ba┼člayacak ve kendinizi hi├ž fazla zorlamadan do─čal bir ┼čekilde incelmeye ba┼člayacaks─▒n─▒z Bizimle size iyi gelen hareketleri payla┼č─▒n - ak┼čamlar yatmadan ├Ânce size ne hareketler iyi geliyor? Ben v├╝cudumu en ├žok bu videoda payla┼čt─▒─č─▒m─▒z gibi uzun ve sakince stre├ž etmeyi ├žok severim, beni sakinle┼čtirir ve iyi bir uyku uymam─▒ sa─člar... siz hangi hareketleri seversiniz? Koltukta uzanmak m─▒, kedi gibi esnemek mi.. anlat─▒n bize, ger├žekten bilmek istiyoruz #diyet #incelme #zay─▒flama #stres #huzur #kendini #dinlemek #gece #spor #mutluluk #istanbul Who is tired of dieting? Who is tired of trying to loose weigh through grueling trainings? Loosing weight happens naturally, when you are in alignment with your body and yourself. When you make feeling good a priority, then everything falls into place.. you will start eating more intuitively and once the hormones fall back into place, everything will change - from within without any pressure... So here is a soothing night session with our private clients Share with us - what kinds of movement help you to unwind? My most favorite is stretching... it just makes me sleep much better Which moves do you like most? We really want to know - do you like to lie comfortably on the sofa, do you like to stretch like a cat - which movements make you feel good, make you destress? #tired #of #diet #dieting #stress #workout #feelgood #happiness #blessed #a #stretch #peace #m├╝nchen #food #eat #vegan

26 ki┼či 2 haftada 454cm ve incelebilir mi? Evet Bug├╝ne kadar yapt─▒─č─▒m─▒z en keyifli ┼čirket Bootcamp'i #tbt Harikayd─▒n─▒z ve bu ba┼čar─▒n─▒zla ve sizinle bug├╝ne kadar ├žok ama ├žok gurur duyuyoruz @medinaturgulddb #┼čirket #├žal─▒┼čmas─▒ #spor #ekip #ba┼čar─▒ #incelme #antrenman #istanbul #t├╝rkiye #movet├╝rkiye #mutluluk Can 26 people slim 454cm in 2 weeks? Yes #tbt to the most rewarding team and company bootcamp so far at one of Turkeys most influential advertising companies @medinaturgulddb You guys were amazing and to this day we are still so proud of you #company #workout #train #harder #teambuilding #team #slim #weightloss #gain #muscles #sports #m├╝nchen #munich #germany #bbg #transformation

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Lunchtime? How about feeding your body AND your soul? ­čĄŚ Dreaming of this % organic paleo lunch bowl of @gabfoods #workout and #eat #fully #organic #paleo #delicious #foodporn #you #are #the #master #of #delish #thankyou #grateful @gpalatchi ├ľ─člen yeme─či vakti geldi mi? Ruhunuzu ve v├╝cudunuzu B─░R arada besleyebilseniz harika olma m─▒? Olar tabii (evet - almanc─▒y─▒z ­čĄô) Bu % hem organik, hem paleo mant─▒─č─▒yla yap─▒lm─▒┼č olan bu ├Â─člen yeme─činin hayalini kuruyorum ┼ču an - buraya da yollaman m├╝mk├╝n m├╝├╝├╝ @gabfoods ? #organik #yemek #ruhunu #ve #v├╝cudunu #besle #m├╝thi┼č #lezzet #en #ilham #verici #chef #blessed #istanbul #m├╝nchen

Bir v├╝cudun 10 g├╝n i├žinde bu kadar de─či┼čebilece─čine inananabilir misiniz? Bu iki resim aras─▒nda sadece 30 saniye var: ayn─▒ v├╝cut, ba┼čka bir poz. Bunun ├╝zerine do─čru ├žal─▒┼čt─▒─č─▒n─▒z─▒ var say─▒n, ┼čimdide 10 g├╝n i├žinde ne kadar de─či┼čebilece─činizi hayal edin ­čĄô­čĄŚ MultipleMethods LeanBodyFlow derslerimizde bizimle 10g├╝n train eden insanlar─▒ en az─▒nda 10cm inceltiyoruz. Bin ├že┼čit ve ├žok farkl─▒ sa─čl─▒kl─▒ hareket etme y├Ântemlerle ve bug├╝nlere kadar sporda ├žok az uygulanm─▒┼č bir mant─▒k ile. Gelin ve sizin i├žin ne yapabilece─čimizi birlikte analiz edelim: her sabah 9da ─░stanbul'da @sets_levent 'te. #spor #hareket #sa─čl─▒k Can you believe you can change this much in only 10 days? ­čĄŚ Between these two pictures there are only 30 seconds - the same body striking a different pose. Can you imagine how much you would change if you'd workout the right way? Tremendously. ­čĄŚ In our MultipleMethods LeanBodyFlow classes we tone your body at least 10cm leaner within 10 days. Responsibly and healthily. By making use of the most effective methods and a logic that is new in sports. Come and let's have a look what we can do for you @sets_levent every morning at 9:00 in Istanbul. ­čĄŚ #istanbul #m├╝nchen #workout #sports #slim #lean #cardio #move #movet├╝rkiye #healthy #incelme #zay─▒flama #mutluluk #transformation #tbt

Got to keep on moving When I can't be in Istanbul to join our own MultipleMethods LeanBodyFlow Class with my girls, I try to get in another form of movement that gets me focused, makes me flexible and gets me out of my mind happy ­čĄŚHappiness is one of the key components to bring healthy, feeling light and a light, healthy weight. If you are in Istanbul and want to get happy tomorrow, join my amazing Trainer Meltem and our persistent girls squad at 9:00 @sets_levent for some yoga-martial arts-thai chi infused dance cardio and some really fun challenging moves that will bring your body into its leanest, strongest and healthiest form. It's one of best ways to start into the day ´ŞĆ­čĄŚ What comes to your mind when I'd ask you what makes you happy? #istanbul #m├╝nchen #workout #move #movet├╝rkiye #multiplemethodsleanbodyflow #sports #spor #v├╝cut #sa─čl─▒k #incelme #zay─▒flama #weightloss #mutluluk #happiness #be #light #body #cardio #dance #music #fun #a #hot #yoga #sweat

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by the wonderful @stellaschwendner_ Already moved today? ­čĄô Tomorrow 9:00 am is another chance to #move your body @sets_levent in a new way My most rockstar and energetic Trainer Meltem will be with you Rather than bulking you up, move with us like you never have before, build new neuro pathways that slim down the WHOLE of your body Bug├╝n hareket ettiniz mi? Yar─▒n hi├ž etmedi─činiz gibi hareket etmek i├žin yeni bir f─▒rsat... sabah 9'da @sets_levent te bulu┼čuyoruz ─░├žinde ayr─▒ bir Rockstar besleyen, enerjisini sizinle sahne yerinde salonda payla┼čan Meltem hocayla harekete ge├žin V├╝cudunuzu b├╝y├╝tmektense yeni ve b├╝t├╝n bedeninizi incelten ├žok farkl─▒ bir cardio ve hareketlerle bir araya gelelim ve birlikte tad─▒n─▒ ├ž─▒karal─▒m ­čĄô Yeni ba┼člayanlar i├žin bu hafta ├Âzel f─▒rsat, bana dan l├╝tfen #workout #istanbul #m├╝nchen #movet├╝rkiye #sabah #spor #sa─čl─▒k #mutluluk #cardio #kas #├žal─▒lmas─▒ #abs #arms #butts #come #over #jump #in #happiness #sports #a

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Exactly one year later after this shoot with the wonderful @cananyasarx ­čŽü Grown so much and learned how to be unconditionally happy, without being bound to things, circumstances or my own so perceived flaws. Last night I watched an interview, in which @selenagomez opened up about her kidney transplantation - and it just humbled and reminded me again of that there is SO much to be grateful for. I have decided to be happy no matter what and I am proud of myself for how much I have expanded and grown. I am a student of life, gladly forever will be and I am so grateful for having my journey. #late #tbt #bighair #no #care #grateful #live #life #to #the #max #every #moment #counts #expansion #grow #new #me #blessed #inlove #love #loved #g├╝nayd─▒n #istanbul #gutenmorgen #m├╝nchen #goodmorning #world #headshot #actress

O kollar buraya gelecek ­čĄô­čĄŚ Art─▒k her sabah @sets_levent #g├╝nayd─▒n #istanbul #movet├╝rkiye #incelme #zay─▒flama #sa─čl─▒k #spor #kar─▒n #kal├ža #kollar #mutluluk #a Oh lord won't you buy me a Mercedes Benz - these arms are about to drip drop dribble di hop Now every morning @sets_levent ­čĄŚ­čĄô #arms #workout #sport #leanbodyflow #long #lean #healthy #strong #abs #butts #justdoit #feelgood #jetzt #auch #in #m├╝nchen

Friends can lift you up, pull you through, have your back but most importantly make you feel happy for who you are when you're with them. To all my dear girlfriends and to all my dear non girlfriends - you know who you are and hopefully how much you mean - my life wouldn't be the same without you ´ŞĆ´ŞĆ #friends #friendship #friday #night #love #happiness #blessed #grateful #arkada┼čl─▒k #dostluk #cuma #gece #filtered #istanbul #m├╝nih #mutluluk #iyiki #a Photocredit @meryemuzerlimeryem ´ŞĆ´ŞĆ

#unfiltered #love @sunshinebobyn @ekin97akkaya You know it's #tbt , when it's the birthday of a brother from another mother. The gift of having you in my life means so much more than words could ever express. Two mothers who are to me like my own have given birth to two of the finest men I've ever known. I could not be luckier and will be forever grateful to have you in my life and to have walked with you so far - we can be proud I wish both of you an incredible year ahead, filled with the most of luck, great adventures, joy, health and happiness bigger than you ever dared to dream of. I love you more than words could ever express @sunshinebobyn @ekin97akkaya @cigdem_akkaya1997 @gerlinde @zinaida73 @rocknrollbaby81 ´ŞĆ #happybirthday #love #brother #sister #family #brotherfromanothermother #mother #celebrate #life #loveyou #blessed #grateful

Yar─▒n sabah 9:00da @sets_levent de g├Âr├╝┼čmek ├╝zere ´ŞĆ You want that butt you gotta get yours over here... @sets_levent Another chance to get into the mood and some spirit uplifting tomorrow morning at 9:00 ´ŞĆ See you there @elvant @dileksatir @burcushnazosh @yelotin @sanemikinci @oksanbozkir @ceyada @stellaschwendner_ @nazlicelik__ miss you #movet├╝rkiye #grup #ders #hareket #et #incelme #zay─▒flama #spor #g├╝nayd─▒n #iyigeceler #istanbul #m├╝nchen #sports #abs #butt #workout #fitness #mutluluk #happiness #a #music #muscle #selflove

Can─▒m arkada┼č─▒m @bahargozkun O kadar g├╝zel bir koleksiyon haz─▒rlam─▒┼čs─▒n─▒z ki, yan─▒mda 'ke┼čke yurdumun erke─či hep b├Âyle giyinse' diyeni duydum Size bu g├╝zel i┼člerinizle daima hak etti─činiz ├žok ba┼čar─▒lar ­čĄŚ Bize ├žok g├╝zel bir ak┼čam arma─čan ettiniz #ellerinize #sa─čl─▒k ve seni ├žok seviyoruzxxx @bahargozkun ´ŞĆ@keremkucukgurel @civanistanbul @mazdaturkiye #fine #mens #fashion #clothing #designer #fabulous #courage #follow #the #brand #cesur #erkek #ya┼čas─▒n