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Hey guys! Tomorrow for #elevateyourshape it’s this lovely twisty toe stand inspired originally by my lovely co host @shiniyogi the gallery is so unbelievable you guys. I totally love your moves check in with Emily tmro for the bonus day!! My suit is by @werkshop . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (bonus host) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . Be sure to repost the flyer & tag some friends to join you!! _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #yogachallenge #throwingshapes #creativity #yogashapes #yogaart #yogachallenge

@benditlikebay 40

Tomorrow for #elevateyourshape is a twisted lotus inspired by my fav wife babe @woodspine reclined lotus is really one of my fav poses and I can’t wait to see what you come up with! My suit is by @werkshop . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (bonus host) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . Be sure to repost the flyer & tag some friends to join you!! _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #yogachallenge #throwingshapes #creativity #yogashapes #yogaart #yogachallenge

@benditlikebay 45
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Ayooo day 2 of #elevateyourshape is this amazing squat given to us by the ethereal @abanna_yoga_art I have been honestly swooning over your creative shapes. Keep them coming!! . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (bonus host) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . Be sure to repost the flyer & tag some friends to join you!! _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #yogachallenge #throwingshapes #creativity #yogashapes #yogaart #yogachallenge

@benditlikebay 45

Im so excited our shapes challenge has begun! My pantsless sister @clarissa_mae_ kicked off the challenge with a beautiful black and white yogi interpretation of a German pretzel 🥨 my pretzel is squished tho. It’s a special pretzel so far I am floored by the images I’ve seen today. This is gonna be a great challenge I can feel it . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (bonus host) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . Be sure to repost the flyer & tag some friends to join you!! _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #yogachallenge #throwingshapes #creativity #yogashapes #yogaart #pretzel

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Catching up on yesterday’s #socksandteesyogis bird of paradise im gonna count me leo as a shirt. It’s a top right @zeldathekittehhh Hosts @sdharamr @benditlikebay @reganwarner @shreeyoga @yoginiinheels @themermaidyogi Sponsors @superlovetees @lovetucketts POSE LIST 1. Tree Pose 2. Headstand 3. Pigeon Pose 4. Dancer Pose 5. Warrior Pose (of choice) 6. Wild Thing Posd 7. Plank (of choice) 8. Eagle Pose 9. Bird of Paradise Pose 10. Yogi's Choice _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #healthy #lifestyle #progress #betrendly #yogaart #balance

@benditlikebay 53

It’s Monday!! As @jstlbby would say, TIME TO GET YOUR SHINE ON!!! today I am wired but tired. Haven’t been sleeping well at all. If you have any tips for your girl, drop them below. Have a good one, party pals _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #flexible #lifestyle #positivevibes #yogashapes #yogaart #leopardprint

@benditlikebay 86

#elevateyourshape ▪️ January 11-19. . Join us this Thursday for a fun shape challenge! Celebrating how our magnificent bodies can create stunning and often poetic shapes. . . We can't wait to share some of our favorite shapes with you!! We've been inspired by some incredible shape makers & excited to create some EPIC body art with you! . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . Be sure to repost the flyer & tag some friends to join you!! _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #yogachallenge #throwingshapes #creativity #yogashapes #yogaart

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Saturday shapes. What is this? No idea. But that’s why yoga is fun also throwing down for #randomassyogapicsaturday with my friend @themuscleboundyogi , do @lukegraeber , @woodspine and @omniyogagirl wanna play? how are you all spending your Saturday?? Any fun plans? Outfit and mat by @werkshop #saturdayfun _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #lighting #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #yogaphotography #yogashapes #fashion #floraldesign #swimwear #yogaforlife

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Hey look I’m actually in socks and a t shirt. Who’d a thought that would be needed for #socksandteesyogis thanks for your support on the dancer pic yesterday today we rock our warriors into the weekend!! I hope I can survive the cold this weekend. ️️️ East coast peeps what are you gonna do to stay warm?? Hosts @sdharamr @benditlikebay @reganwarner @shreeyoga @yoginiinheels @themermaidyogi Sponsors @superlovetees @lovetucketts POSE LIST 1. Tree Pose 2. Headstand 3. Pigeon Pose 4. Dancer Pose 5. Warrior Pose (of choice) 6. Wild Thing Posd 7. Plank (of choice) 8. Eagle Pose 9. Bird of Paradise Pose 10. Yogi's Choice _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #healthy #lifestyle #progress #betrendly #yogaart #warrior

@benditlikebay 58
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Hi loves!! Today for #socksandteesyogis is dancer pose!! I had forgotten this one when I did my pics so please forgive me for not having the required attire loving all of your creative dopeness!!! Hosts @sdharamr @benditlikebay @reganwarner @shreeyoga @yoginiinheels @themermaidyogi Sponsors @superlovetees @lovetucketts POSE LIST 1. Tree Pose 2. Headstand 3. Pigeon Pose 4. Dancer Pose 5. Warrior Pose (of choice) 6. Wild Thing Posd 7. Plank (of choice) 8. Eagle Pose 9. Bird of Paradise Pose 10. Yogi's Choice _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #healthy #lifestyle #progress #betrendly #yogaart #dancer

@benditlikebay 37

CHALLENGE ANNOUNCEMENT! . ️HAPPY NEW YEAR LOVES ️It's finally ready! #wearewarriorsbc3 is under way. Ring in the New Year with us with round 3 with another team of warriors, as we share what makes us strong and empowering yogis! . . We are warriors because… No matter where you are in life, everyone has fought a battle to become who we are today. It doesn't matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating, and together we can remind each other of how special we are. Please join us by posting your version of the day's pose, along with some words about how you empowered yourself that day. . . . . Strong Warriors @kittycatdang @annphuong_ @mrs_khaleesi_gaither @mollycatherineyoga @jeminajakin @rebeccahleigh @benditlikebay . . Generous Sponsors @yogisurprise @omsoulshop @liforme @yogiapproved @yourbondhu @oseamalibu @yoga_democracy @dharmabumsactive . . . . **** How to Play How to join: 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc3 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . Poses sequence: Day 1: Savasana - @rebeccahleigh Day 2: Tree - @kitty._.dang Day 3: Firefly - @annphuong_ Day 4: Chinstand - @mrs_khaleesi_gaither Day 5: Wheel - @mollycatherineyoga Day 6: Headstand - @jeminajakin Day 7: Lizard - @benditlikebay Day 8: Any Pigeon - @jeminajakin Day 9: Any Splits - @annphuong_ Day 10: Any Warrior _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion

Today is the last day of #freeflowasana this challenge has been so so fun. I really loved the group playing, there was a lot of support and kindness. This is always nice to see when social media can usually be filled with a lot of toxicity. Thank you all for your gorgeous work sneak attack in the back by @zeldathekittehhh ||. Pants are by our sponsor @nuxactive ! Hosts: @the_bohemian_introvert @benditlikebay @yogidslvo @bendybree Sponsors: @nuxactive @malabella_jewels _ _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #eaglepose #lifestyle #progress #abs #yogacats

Hi guys!!! Sorry for being MIA since Wednesday but I got super sick with a gnarly cold / cough and just have been in bed. I’m finally starting to feel better!! So today for #freeflowasana I chose one of my fav hip openers Pants are by our sponsor @nuxactive ! Hosts: @the_bohemian_introvert @benditlikebay @yogidslvo @bendybree Sponsors: @nuxactive @malabella_jewels _ _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #eaglepose #lifestyle #progress #abs #balance

@benditlikebay 46

The eagle hath risen from the floor!! Haha everyone yesterday thought @zeldathekittehhh was sitting on my legs I hadn’t even noticed that when I posted. I appear to be coming down with my yearly cough. Sigh hopefully I’ll feel better soon :( any remidkes y’all have for colds plug them below please ️ Pants are by our sponsor @nuxactive ! Hosts: @the_bohemian_introvert @benditlikebay @yogidslvo @bendybree Sponsors: @nuxactive @malabella_jewels _ _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #eaglepose #lifestyle #progress #abs #balance

@benditlikebay 81

@zeldathekittehhh ain’t takin sh*t from NOBODY today man. Look at that stare hahaha anywayyyy today is Day 2 of #freeflowasana and I chose a reclined eagle pose. Mainly cuz my hips are tight and my shoulders and this gets Em both at the same time. 🤓🤓🤪🤪🤪 all for dat yoga efficiency amirite?!! Pants are by our sponsor @nuxactive ! Hosts: @the_bohemian_introvert @benditlikebay @yogidslvo @bendybree Sponsors: @nuxactive @malabella_jewels _ _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #lotus #lifestyle #progress #photobomb #catsofinstagram #yogapets

Yayyy it’s Christmas!!! And it’s also day 1 of #freeflowasana you can pick whatever you want!! And cuz I’m feeling sorta sleepy, I choose sleeping lotus whatever you celebrate I am sending you lots of love!! Pants are by our sponsor @nuxactive ! Hosts: @the_bohemian_introvert @benditlikebay @yogidslvo @bendybree Sponsors: @nuxactive @malabella_jewels _ _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #lotus #lifestyle #progress #christmas #happyholidays

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Hello party pals!! It’s the day before #christmas !! Very excited to eat all of Grandmas cookies tonight muahahhaha. What’s your fav holiday cookie?? also , photobomb courtesy of @zeldathekittehhh making me look like I haz a tail _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #healthy #lifestyle #progress #betrendly #yogaart #cats_of_instagram

@benditlikebay 61

Going out to dinner tonight with the famdizzle. (Cred to @chriztinamarie for that word—I loves it 🤓) for those who celebrate Christmas what are you all doing this weekend?? And for those who don’t, id also love to hear what y’all are doing too _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #healthy #lifestyle #progress #betrendly #yogaart #booty

@benditlikebay 56