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Win a free year subscription to YogaClub! The January #yogaclubchallenge is happening January 22nd-26th. Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors. . . YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. . . Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. . . How to get started: 1️⃣ Share the love! Repost this challenge graphic to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge ! Swipe left to see the poses for each day on the second graphic. 2️⃣ Follow @yogaclubbox , YogaClub Tribe Leaders, and our sponsors. 3️⃣ Practice with us from January 22-26th and take a photo of the pose of the day. Show us your best interpretation of the pose! 4️⃣ Tag #yogaclubchallenge , YogaClub Tribe Leaders, and all sponsors in your captions each day. . YogaClub Tribe Leaders: @coffeeandrainbows @clarissa_mae_ @yogawithadriana @kellymarie_yoga @auroralyrayoga . Sponsors By: @yogaclubbox @buddhibox @freskincare . We are so excited to practice together, see you on the mat! Namaste.

#elevateyourshape | Day 7| JUMP! . Super excited to have the Michelle guest hosting with us and leading off for today!! I have always admired her incredible creativity and spunk. Her badass muscles and cool tricks! She’s one fantastic lady and today she did not disappoint with her wicked JUMP shot! Get creative with yours and lets see you JUMP! . Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . Be sure to check in with @mirajfindingbalance for Day 8! . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #thenewmeisnow #jumppic #jumpshot

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Wade & I actually took a little date night time last week to celebrate his birthday! One of our favorite Quad City breweries @greatriverbrewery was releasing a yummy cask conditioned Spicy Ginger Brown Ale! . . It's important for us to find time together to talk & date & fall in love with each other as often as we can. It's not that we always go out in fact we rarely do that but just being able to spend some one-to-one time with each other dreaming & planning is so much fun & so good for our relationship! Love you babe! ️. . Wearing my new incredibly beautiful gown from @daughtersofculture - use Code DOFC for 10% off yours! . . . Watch @barbasandzacari link in bio for 20% off. . . . @intrepid_daily @nikonusa . . . . . #visitquadcities #daughtersofculture #brewery #greatriverbrewery #barbasandzacari #beerstagram #caskconditioned #caskbeer #brownale #50mm #quadcities #iowalife #iowaliving #traveliowa #datenight #datenightoutfit #smilemore #smilealways #dofc

#elevateyourshape | Day 6 | #skandasana ️️. . Today @abanna_yoga_art gave us a gorgeous shape to play with. Skandasana is definitely one of my favorite shapes, not only do I love how this pose looks but I love how it feels, powerful, creative, and buoyant all at once, like I could spring into action at a moment’s notice! . Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . Be sure to check in with our Super Special Guest Host @michelle_yogogirls for Day 7! . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #healthylifestyle #thenewmeisnow #blissout #practicemakesprogress #fitnesslove #blackandwhite #blacknwhite #bandwphotography

#liptonpartner I don’t know about you but I’m always on the go, in fact I prefer to have a packed calendar than nothing at all. My @lipton Wellness Daily Support herbal supplement provides me with the energy I need to get through my crazy schedule! Plus it’s a great source of Vitamin C with ginger, turmeric, ginger and echinacea to help support me during my day! . . The New Lipton Wellness range, is made with carefully selected botanicals and blended with essential oils, which helps make wellbeing a part of my everyday routine! . . . . . . . . . . #lipton #wellness #herbalsupplement #botanical #essentialoils#wellbeingbylipton #cupofwellbeing #selfcare #metime #dailysupport #vitaminc #turmeric #ginger #echinacea#daily #yogainstructor #yogalife #yogadaily #lotuspose #conquer #conquertheday #naturaldefenses#supportineverysip #yogacommunity #selflovejourney #selfcarematters #practicedaily #yogajourney #yogaliving

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#elevateyourshape | Day 5 | Toppled Tree #treepose . . Creating a beautiful diamond tree shape for today. I wanted to come up with my own names for these for the challenge so felt like this one looked kind of like a Toppled Tree pose! I AM LOOOOOOVING all of your incredible shares!!. . And I just learned after I posted this my beautiful friend @lauriadora is the creator behind this gorgeous tree! So let's create some magic ! . Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . Be sure to check in with @abanna_yoga_art for Day 6! . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #healthylifestyle #thenewmeisnow #blissout #practicemakesprogress #fitnesslove #blackandwhite #blacknwhite #bandwphotography #treeposevariation

Dancing with @inklings_adventures in the snow!! ️️! Happy Sunday friends! Hope everyone is enjoying their weekend!! . Inkling is 5 months today! She doubled in weight & strength since we adopted her 6 weeks ago & she us doing so well!! We are training & she is SOOOOOOOOOOOOOO SMART!! Plus we got her DNA results back from @wisdompanel on Friday & we were surprised at the results which I posted on her IG @inklings_adventures yesterday!. . . Leggings @belcorva_clothing code: CLARISSAMAE for 10% off yours! ️️. . . . . . #yogawithdogs #dancerpose #natarajasana #patagonia #dogyoga #belcorvaclothing #vibratehigher #yogacommunity #yogaliving #yogagram #yogalife #yogalifestyle #wintertime #winteractivities #outdooryoga #snowga #winter #enjoyillinois #quadcities #getoutside #winterstyle #winterfun #winterfashion #winter2018 #snowyday #outdooryogis #yogaleggings #wisdompanel

#elevateyourshape | Day 4 | Peek-a-boo Hip Opener |. . Day 4 @mirajfindingbalance brought us a creative shape I think looks like a butterfly 🦋🦋. You could also think of this as a differently oriented happy baby too! Get creative & show us your variation! 🦋🦋 . Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . Be sure to check in with me tonight for Day 5! . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #healthylifestyle #thenewmeisnow #blissout #practicemakesprogress #fitnesslove #blackandwhite #blacknwhite #bandwphotography

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#sacredspiral Challenge!! January 21st through the 27th. . . Are you ready to sway, circle, undulate, and spiral your way into a more organic way of moving? Please join us for 7 days of movement bliss as we are inspired by the sacred Unalome in nonlinear explorations through the bodymind. . . ⭐️Follow all hosts: @thegivingmom @clarissa_mae_ @freedivegirl . ⭐️Generously sponsored by @unalomedesigns . To participate, please repost this flyer and tag a friend who might like to play along! Please be sure your profile is set to public. . One lucky participant will receive $100 to Unalome Designs. Can’t wait to play! 🤗 . . . . . . #yogaart #yogachallenge #yogachallenges #yogachallenge2018 #yogagram #yogacommunity #inspiredaily #yogaliving #yogateacher #yogagirl #challenge #fitnessaddict #yogisofinstagram #yogisofig #yogilife #unalomedesigns

#elevateyourshape | Day 3 | Twisted Lotus #twistedlotus |. . Day 3 is all about the knot, weaving your body into a knot and finding your breath all tangled in arms and legs. If lotus isn't in your practice share a modification, a crossed leg position or make something up that's best for you! . . . Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . Be sure to check in with @mirajfindingbalance for Day 4! . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #healthylifestyle #thenewmeisnow #blissout #practicemakesprogress #fitnesslove #blackandwhite #blacknwhite #bandwphotography #knot #yogatwist

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#elevateyourshape | Day 2 | Malasana Variation #malasana . For Day 2 Dana @abanna_yoga_art gave us a beautiful yogi squat variation has been going around the gram for a while now, but I love the lines and the symmetry of this pose! Such a beautiful grounded posture. It's easy to look at other people & think why can't I do that but I love that we are all so unique & special. If you look closely you can see my hips are just slightly off here which is something I'm always working through! We all have these little quirks & traits that make us US!! Happy Friday beauties, embrace the differences & celebrate them! . There’s still plenty of time to hop in on this challenge if you’ve seen our posts and want to play along! . . ⠀⠀ Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . Be sure to check in with @benditlikebay for Day 3! . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #healthylifestyle #thenewmeisnow #blissout #practicemakesprogress #fitnesslove #blackandwhite #blacknwhite #bandwphotography #friyay

Happy Birthday my LOVE @intrepid_daily ! ️ My hubby & partner for the last 5 years. Wade you have made my life the most incredible adventure & I am forever happy we are best friends, teammates, road trip buddies, puppy parents & risk takers together! You have filled my heart so full with your beautiful spirit & I can't imagine another person I would rather fail & succeed with than you! . . . . Enjoying a delicious cocktail at the beautiful Hotel Encanto @heritagehtls in Las Cruces, NM during our latest road trip #wcepicroadtrip . . . . . . #heritagehotel #hotelencanto #zannila #happybirthday #happybirthdaymylove #prana #nightout #newmexicotrue #visitnewmexico #newmexico #lascruces #lascrucesnm #cocktails #cocktail #drinkstagram #datenight #datenightoutfit #couplegoals #couplepic #barbasandzacari #happybirthdaybabe #hoteldecor #newmexicolove

#elevateyourshape | Day 1 | Pretzel Twist 🥨 #pretzeltwist |. . I am BEYOND stoked to be kicking off this challenge! I have always wanted to host a shape challenge and so excited to finally be doing it! . We have a lot of super awesome shapes planned for you! . AND we have some super special surprises! Not only do we have 1 but we have 2 special guest hosts @michelle_yogogirls will be joining us on the 17th AND the beautiful shape-making @shiniyogi will be offering a super special bonus day on the 20th as an optional extra day! . For Day 1 I’ve selected this beautiful circular Pretzel Twist shape. But no 2 pretzelsnare the same! I saw this shape pop up on my feed the other week and knew this had to be a shape I recreated for this challenge. We can’t wait to see our gallery grow with your beautiful submissions! ⭐️. . Be sure to follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ @shiniyogi (Bonus Day) . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . And tag some friends to join you and lets make this gallery outta this world incredible! . Be sure to check in with @abanna_yoga_art for Day 2!! . . . . . . #makingshapes #yogaart #bodypoetry #getbendy #blackandwhitephotography #beyou #yogaisart #mindbodysoul #yogagirl #perspective #beagoddess #myyogalife #makeashape #breathelove #yogspiration #yogaartist #inspirethroughyoga #healthylifestyle #thenewmeisnow #blissout #practicemakesprogress #fitnesslove #blackandwhite #blacknwhite #bandwphotography

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I have always struggled with my skin. Living in the Midwest it takes a beating too, from the hot and humid summers to the cold and dry winters. Plus - I love to be outdoors and that after a while takes a toll on my skin. I am always working to take better care of it and every year revisit my intention to do so! . . I’ve shared my love for @freskincare which I have been using for almost 9 months now. It has really made a difference for my skin. FRÉ’s breakthrough formula, known as Argania Active Complex uses the best quality organic Argan oil, Argan leaf extract, and Argan stem cells to keep my skin hydrated and healthy. Year round I keep my Protect Me in my yoga bag to apply during my day, especially on these days that have been below 0 degrees & have been bring my Revive Me with too! . . During the next 48 hours you have the opportunity to get your first 123 FRÉ Skincare set at 25% off using code: CLARISSAMAE ️️. . My 123 set usually lasts me about 3 months so it’s a great system that ends up costing less than a dollar a day for beautiful, happy, and healthy skin! I hope you love it as much as I do! . . . . . . #freskincare #loveyoursweat #skincare #skincareroutine #climawear #belcorvaclothing #yogateacher #winteriscoming #wintertime #winterfashion #winter2018 #winterishere #skincareaddict #arganoil #argancleanser #takecareofyourself #takecareofyou #smile #smilemore #smilealways

Thinking of you @heidiyogi each & every day. You have been close to my heart for so long & now you float above us, wrapping us all in your warm beautiful love. . Though I never got to meet you in person I relished in our back & forth voice messages every few weeks, sharing our adventures, how things were going & whatever some dumb politician did to piss us off. I will miss talking with you & vibing off your incredible goddess energy. . . I imagine you standing at the edge of the most incredible place - entering the unbounded light energy that encircles us all. I can feel your presence now more than ever. I'm so sad, but so happy you no longer suffer. ⭐️️⭐️. . Love & light to your family & loved ones during this time. We are here to support you all ️#loveforheidiaroundtheworld #teamheidi

Life has been nuts as of late, I haven't been able to get to my regular practice studio at my usual time since the beginning of Dec. Adopting Inkling has changed our schedules. We have been devoting more time to her & to having us both around to interact & train. While it's been a bit hard for me I know it's just as important that I dedicate myself to building a strong relationship with her. . So practice time has shortened & I've been doing more at home. Nothing crazy but a little flow & a lot of slow movement. Loving my beautiful new mat from @mamarooyoga to practice on! . . . . Leggings from the newest line of @omgiyoga . . . . . . #mamarooyoga #yogamatwithheart #yogamat #omgiyoga #yogagram #yogacommunity #yogaforlife #yogafam #homepractice #yogaleggings #yogateacher #yogalifestyle #yogisofinstagram #yogisofig #yogilife

️GIVEAWAY CLOSED!! ️ WINNER @bentley.likethecar . It was so awesome hearing about everyone's intentions for the New Year! Stay tuned for more badass giveaways this month! . Super stoked to be partnering with @belcorva_clothing for this giveaway! If you didn't enter yesterday or want some more chances you still have time to enter today!️️. . As a new puppy mama pockets are essential for our training & stuffing treats & kibble in one pocket, a toy in the other is super helpful when @inklings_adventures & I are out in an adventure! . . . . To be eligible to win: 1. Follow me @clarissa_mae_ & @belcorva_clothing 2. Like this post and tag at least 3 friends below, each comment is an entry. 3. Bonus - tell me what one of your New Year’s intentions is for 2018! . . . Giveaway runs through today 1/9. Winner announced in my stories and on this post on 1/10/18.⭐️⭐️. . And even if you don’t win you can use code: CLARISSAMAE for 10% off any pair! 🤩. . . . . . #giveaway #giveaways #belcorvaclothing #vibratehigher #yogagiveaway #yogacommunity #yogaliving #yogagram #yogalife #yogalifestyle #kingdancer #giveaway2018 #natarajasana #dancerpose #wintertime #winteractivities #climawear #outdooryoga #snowga #winter #enjoyillinois #quadcities #getoutside #winterstyle #winterfun #winterfashion #winter2018 #snowyday #outdooryogis #yogaleggings

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️🧡 GIVEAWAY CLOSED!! 🧡️ WINNER @bentley.likethecar . It was so awesome hearing about everyone's intentions for the New Year! Stay tuned for more badass giveaways this month! . Super stoked to be partnering with @belcorva_clothing for this giveaway! . As a yogi on the go, constantly misplacing her phone and chapstick and sometimes my head I was super thrilled when these leggings arrived with POCKETS! Plus they are super duper nice leggings, like one of my new favorites. The fit is perfect and I love the seam detailing on them, super flattering! . . . . To be eligible to win: 1️⃣Follow me @clarissa_mae_ & @belcorva_clothing 2️⃣Like this post and tag at least 3 friends below, each comment is an entry. 3️⃣Bonus - tell me what one of your New Year’s intentions is for 2018! . . . Giveaway runs through 1/9. Winner announced in my stories and on this post on 1/10/18.⭐️⭐️. . And even if you don’t win you can use code: CLARISSAMAE for 10% off any pair! 🤩. . . . . . #giveaway #giveaways #belcorvaclothing #vibratehigher #yogagiveaway #yogacommunity #yogaliving #yogagram #yogalife #yogalifestyle #kingdancer #giveaway2018 #natarajasana #dancerpose #wintertime #winteractivities #climawear #outdooryoga #snowga #winter #enjoyillinois #quadcities #getoutside #winterstyle #winterfun #winterfashion #winter2018 #snowyday #outdooryogis #yogaleggings

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#elevateyourshape ▪️ January 11-19. . Join us this Thursday for a fun shape challenge! Celebrating how our magnificent bodies can create stunning and often poetic shapes. . . We can't wait to share some of our favorite shapes with you!! We've been inspired by some incredible shape makers & excited to create some EPIC body art with you! . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . . Be sure to repost the flyer & tag some friends to join you!! . . . . . #yogaart #yogachallenge #yogachallenges #yogachallenge2018 #yogashapes #yogagram #yogacommunity #inspiredaily #yogaliving #yogateacher #yogagirl #challenge #fitnessaddict #yogisofinstagram #yogisofig #yogilife