Two weeks into January and I’ve seen so many people fall at the first hurdle... 2018 is YOUR year, get back up and try again . #mondaymotivation
#mondaymotivation ... The only obstacle is YOU
2018 is YOUR year. Drop the excuses, ditch the FADs, and get real results with @ldn_muscle The men's Cutting Guide, and women's Bikini Guide are fully comprehensive diet and training plans to shred fat and get you lean. The guide is fully compatible with any smart phone or tablet, meaning you can have 24/7 access be it in the gym or in the kitchen. Within the guide you can choose from either a gym based or home workout plan focusing on resistance training but also incorporating HIIT too. You can choose from between 3-5 training sessions a week and these can be completed in under 45 minutes. When it comes to diet we've made it easy to understand, but crucially something you can and will stick too and actually enjoy. No foods are banned, nor is alcohol and you can choose from a beginner, intermediate and advanced diet plan, depending on which suits your lifestyle more. Both the diet and training are realistic and affordable. No need to spend countless hours prepping expensive meals. This guide has been specifically designed to work around normal working, family & social lives, meaning you will be able to optimise your results without compromising your lifestyle or unnecessarily restricting you. - The guide also comes with our unrivalled 24:7 support ensuring you get the best results possible. Results, it's what we do, start YOUR transformation TODAY (link in bio ).
The countdown is on... The game is about to change! - 01.01.18 @ldn_muscle
Not the easiest time of year, but anything is possible when you've got a strong bond and a similar mindset. Bless up my twin @tge_ldnm , no matter what, we are going to nail 2018 ️
Happy Xmas to everyone. Whilst it's a time to relax and enjoy, it's a hard time of year for many people for many reasons. Enjoy it in whatever way you can, and presents aren't what matters, family first ️. I'll be taking the A45 out for a brief blast, why? Because it makes me smile, simples. - Bless up to my twin @tge_ldnm , and the the main man looking down on us ️. - Bring on 2018, the year of the Exton. - Photo credit: @richard_wilson_photography