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#wakeupwords : Get physical. Fitness is about going beyond limits...limits put on us by other people, circumstances and even Mother Nature. When you make fitness part of your life you say 'suck it' to all limits and create your own reality. - Tag a friend you think could benefit from this post. Follow me @johnbasedowofficial for motivation, fitness and feel good posts on the daily. - (song credit: Physical / Olivia Newton-John)

Life is about balance. How do you balance all the things going on in your life? #wakeupwords - a friend you think would like to see this. Follow @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit : DM)

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Many say to achieve greatness we must break out of our comfort zones and confront our worst fears. But...would you do this? #wakeupwords - a friend you think would like to see this. Follow @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit : DM)

#wakeupwords : Don’t ever let anyone or anything put limitations on you or your abilities. Focus on your goals, hustle hard, drown out naysayers and, most importantly, believe in yourself...then you can accomplish anything. - Video: A few weeks ago, I was hit up via DM by someone who saw me commenting on one of @garyvee ’s videos and offered to create some content. That person is @tangeloantonio and he made this video from one of my keynote speaking gigs. I always talk about having an Attitide of Gratitude so I hope you guys check out his awesome work and follow him here on Instagram. I also want to thank Gary for helping to make this connection. - a friend you think needs encouragement to go for their goals. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily.

When we strip ourselves of the outer facade we show the world, what remains? Thought provoking image. Art inspires because it has hidden meanings and different interpretations for different folk. What does this pic mean to you? - Hit up a friend you think would enjoy this. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit: Art by @ditpict )

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Keep striving to improve by doing at least one thing each day toward achieving your goal. At the end of a month, you'll be 30 times closer to attaining whatever you're after. #wakeupwords - Hit up a friend you think needs encouragement to keep going for their goals. Follow me @johnbasedowofficial for motivation and helpful tips on the daily.

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These reptiles tell a story. In business and life, keeping your hands full makes things so much more interesting. - a friend you think would like this. Follow @johnbasedowofficial for motivation and cool posts on the daily. - (Pic credit: @corona_dragons )

When the world gets to you and nothing seems to be going your way, work it out in the gym. Get some endorphins flowing, clear your mind and answers on how to make things better will come. #wakeupwords - Hit up a friend you think needs encouragement to keep going for their goals. Follow me @johnbasedowofficial for motivation on the daily.

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#wakeupwords : Focus on what you want to be and go after your goals like you’re larger than life. - Hit up a friend you think would benefit from this. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic : DM for credit)

Each and every one of us is unique with specific needs. I recently found a supplement company that takes this fact into account rather than just creating cookie cutter, 'one size fits all' products. - The company is @belisanusa and they build a unique modular system of supplements so people can reach their health and fitness goals faster. The corner stone of this modular system is Belisan Basic, which is basically a superfoods powerpack that goes way beyond a standard multivitamin. Belisan Basic is designed to fill any nutrient gap we have in our bodies. For example, if someone has a specific vitamin deficiency or their body isn't process a certain essential substance at a optimal level, Belisan Basic gets them up to speed. In essence, it levels the playing field by filling in the gaps so the body can function properly. Belisan then has other specialized supplements that can target the specific areas you want to improve. These include power antioxidants, probiotics, digestive enzymes, brain boosters and hair/skin/nail maximizers. - These are truly next generation supplements. I also like Belisan's holistic approach and the pride they take in creating natural, vegan friendly products that are heavily tested for potency both before and after the encapsulation process. Few other companies show that attention to detail. Belisan even plants trees all over the world to help clean the air and counter the CO2 emissions they produce. They give back to mother nature to follow through on their mission to positively change the world. - If you'd like to check out Belisan Basic and the rest of this cutting edge supplement line for yourself, go to: http://www.Belisan.com As always, if you do try this product please let me know how it works out for you. #sponsored #wakeupwords #fitness

Sometimes our best friends and greatest allies come from the animal kingdom. Legend has it this now retired ‘eagle’ (looks like a vulture or condor to me) was trained 20 years ago to carry babies in baskets made of bamboo across the harsh Middle Eastern desert, so the newborns could get medical attention at the nearest hospitals. Have you heard this story? - a friend you think would like this. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit : @wildviewing )

Get fired up about your goals...so you can amaze, astound and become extraordinary. #wakeupwords - Hit up a friend you think would like this. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit : DM)

#wakeupwords : Don't sacrifice yourself trying to make people like you. Be true to yourself and you'll attract others who will be true to you. - Tag a friend you think could benefit from this post. Follow me @johnbasedowofficial for motivation on the daily.

The path to achieving your dreams is lonely and filled with all sorts of scary obstacles. Don’t be one of them. Be your number one cheerleader, stay positive, focus on your goals and, most importantly, believe in yourself...then you can accomplish anything. #wakeupwords - Hit up a friend you think needs encouragement to go for their goals. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit : DM)

Fitness is about taking control of your body and life to change them both for the better. #wakeupwords Based on your goals, which physique option do you prefer? - Hit up a friend you think would like this. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic : DM for credit)

Don’t pay any mind to haters and trolls. If folks are talking about you, they're just making you more famous. Stay true to yourself and go for your goals. #wakeupwords - Pic: With Miss @kimkardashian in Hollywood for CulturePOP! - a friend you think needs encouragement to go for their goals. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily.

#wakeupwords : When you live life on your terms and love what you do, you'll feel like you're flying while others can only walk. - Tag a friend you think would like this. Follow me @johnbasedowofficial for motivation, fitness and cool posts on the daily. - (Pic credit to original owner)