How to stay hard on your diet!! 2 scoops is 200 cals, 44 grams protein, 0 fat, and 6 grams of carbs. Blend it in ice and you'd think you were drinking a milkshake. Try to go longer without cheat meals and if you get the urge do this instead, you'll get even leaner!!! Follow Machina Physique for diet and training info, machina physique on YouTube also!!
Leg day annihilation!!! #kataklysm
If you've been eating complex carbs such as oatmeal every morning then it may be time to switch up. 3 egg wrap on carb conscious tortilla wrap with Colby Jack cheese. Less than 400 calories, only 4 grams of net carbs, and fulfulling!! Switch it up and get those results bangin' again!! Follow Machina Physique on YouTube for training and diet info!!
Cheat meal, best wings around!! I believe that wings are a much better cheat meal than other options out there. Mostly protein and fat, ditch the fries and just do wings, then go back clean the rest of the week!!! Check out Machina Physique on YouTube for all nutritional and workout video information!!!