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"Take these broken wings, and learn to fly again....learn to live so free"

Halo battle theme tatt...in case you were wondering what's on my arm. Over 20 hours of work in that so far....

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Studio videos...Machina Physique style!! Follow Machina Physique on YouTube for workout videos and studio videos where I provide information on nutrition & training!!

How to stay hard on your diet!! 2 scoops is 200 cals, 44 grams protein, 0 fat, and 6 grams of carbs. Blend it in ice and you'd think you were drinking a milkshake. Try to go longer without cheat meals and if you get the urge do this instead, you'll get even leaner!!! Follow Machina Physique for diet and training info, machina physique on YouTube also!!

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When you consume as many as 30 egg whites a day you figure out ways to get it done QUICK!! Follow Machina Physique for training and nutrition info!!! MACHINA PHYSIQUE on YouTube

Still 230 lbs and coming around....session 1 is done today, hot yoga class later :( ...check out machina physique on YouTube for training videos

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If you've been eating complex carbs such as oatmeal every morning then it may be time to switch up. 3 egg wrap on carb conscious tortilla wrap with Colby Jack cheese. Less than 400 calories, only 4 grams of net carbs, and fulfulling!! Switch it up and get those results bangin' again!! Follow Machina Physique on YouTube for training and diet info!!

Cheat meal, best wings around!! I believe that wings are a much better cheat meal than other options out there. Mostly protein and fat, ditch the fries and just do wings, then go back clean the rest of the week!!! Check out Machina Physique on YouTube for all nutritional and workout video information!!!

cardio...just get it done!! Check out machina physique on YouTube for full videos on training and nutrition!! Thanks

Wide grip pullups are always superior to lat pulldowns, don't let anyone fool you!! YouTube @ machinaphysique for videos....Im just getting started

Cardio with a sense of adventure!! See the full video on YouTube @ machinaphysique