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- TEAM TRAINING ‍️‍️ - Not sure how @amybakersinger got lumbered with my fat ass again but it seemed to workout ok, especially as I was sleep deprived and she was hungover - #crossfit #teamtraining #gymnastics #pairs #wod #extremebean #coffee #bigcrocodile #gym #rockthecroc #ironduke #crossfitter #crossfitsucks #iloveitreally #gymlife #weights #fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #insta #follow #waterlooville #

@penners10 2

- Still can’t manage to link Muscle Ups 🤷‍️ #fatnweak - Hopefully the tekkers are improving, however I’m sure if I was lighter, stronger, fitter and better il have these fuckers in the - YES that is @extremebeanco in the background ️ - #crossfit #muscleup #mu #gymnastics #tooheavy #extremebean #coffee #bigcrocodile #gym #rockthecroc #ironduke #crossfitsucks #iloveitreally #gymlife #weights #fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #follow #insta #waterlooville #

@penners10 5
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- 12 Days of Christmas WOD sucked balls 🤢 - Happy Christmas to all you gorgeous fuckers - ⏱35:10 @60kg was gross and I spent a lot of it just staring at the floor in hope that someone was coming to help 🤞 (They didn’t )...... I blame the man flu 🤧 - #crossfit #12daysofchristmas #happy #christmas #12days #feltsick #bigcrocodile #gym #rockthecroc #love #hashtagtheshitoutofit #crossfitter #crossfitsucks #iloveitreally #weights #fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #

@penners10 3

- Clean and Jerk PB @irondukebarbell A very dodgy 95kg and an even worse ‘attempt’ at 100kg 🤦‍️. A PB is a PB tho right - Oh I also PB’d a snatch too ‍️(obvs the @bigcrocodileuk clobber and the @extremebeanco ️ helped) - video features the face of @pamelaraaaaaaa and the commentary of @laura__penfold - #crossfit #cleanandjerk #dodgy #pb #weak #bigcrocodile #gym #rockthecroc #love #hashtagtheshitoutofit #crossfitter #morningcrew #crossfitsucks #iloveitreally #weights #fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #

@penners10 6

- You know it’s Christmas when you get a card from the coaches.... 🧙‍️‍🤱 (you can decide who is who) 🤭 - 2017 @crossfit.ironduke has been awesome, the coaches and members have been fucking fantastic. I love you all - #crossfit #christmas #happychristmas #lovelymessages #personalised #muchlove #lovehate #bigcrocodile #gym #rockthecroc #love #hashtagtheshitoutofit #crossfitter #morningcrew #crossfitsucks #iloveitreally #weights ##fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #

@penners10 3

- Well this was a fun way to start the week......NOT - 1 Mile run into 100 x 42.5kg Thrusters got nasty quick 🤬. I spent majority of my time just staring at the barbell trying to catch my breath #manflu 🤧 - Im sure a few people picked this one 🤷‍️ #quietclass #runningsucks #needtopractice - #crossfit #running #thrusters #rx #morningcrew #coldasfuck #bigcrocodile #gym #rockthecroc #love #hashtagtheshitoutofit #crossfitter #morningcrew #crossfitsucks #iloveitreally #weights ##fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #

@penners10 2

- Man Flu = VERY Dodgy Cleans 🤧 - Managed a very dodgy 100kg and a terrible attempt at 105kg before Man Flu got the better of me.... and YES it’s a real illness 🤒 - Being strong n sexy is overrated.....it’s all about being chubby, weak and ugly 🤥 - #crossfit #whatthefuck #dodgy #formiswank #blametheflu #manflu #cleans #wimp #bigcrocodile #gym #rockthecroc #love #hashtagtheshitoutofit #crossfitter #morningcrew #crossfitsucks #iloveitreally #weights ##fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat # @crossfit.ironduke @bigcrocodileuk

@penners10 5

- Humbled that the beautiful coaches @crossfit.ironduke decided that I had earned this years runners up Coaches member of the year Award. There are so many wonderful and lovely members in this I have no idea why or how I sneaked this award.🤷‍️ - Oh I was also chosen by the members at the ‘biggest moaner’ 🤬 I DONT MOAN 🤥.... (I just say what everyone else is thinking haha) Again it’s humbling that people even take notice of me let alone put pen to paper - The , the members and the coaches are fucking brilliant. (Apart from @tbc34 sometimes he is a cockwomble) - #crossfit #awards #humbled #thankyou #cheesygrin #bigcrocodile #gym #rockthecroc #love #hashtagtheshitoutofit #crossfitter #morningcrew #crossfitsucks #iloveitreally #weights ##fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #

@penners10 1

- When @ asks you to come in early for a ‘quick’ workout before class... you NEED to say NO, F*CK YOU COACH🤬 - 2mins max effort calories- 3min rest x6...... fuuuck !! - Quads blew out early so it was a grind just to get back on the twat of a bike ! Actual hugs to Toby for smashing the calories though 🤘#beastmode (2nd photo is an error 🤦‍️) - #crossfit #assaultbike #hell #grind #coachisacockwomble #bigcrocodile #rockthecroc #bebetter #love #hashtagtheshitoutofit #crossfitter #crossfitsucks #iloveitreally #weights ##fitness #gym #cardio #crossfitironduke #fit #strong #motivation #muscle #strength #followme #snapchat #

@penners10 1